15-Minute Workouts For Dummies
15-Minute Workouts For Dummies

15-Minute Workouts For Dummies
Manufacturer:
Anchor Bay Entertainment

UPC:
013131258097

Retail Price:
$14.98

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15-Minute Workouts For Dummies Specs:
Product Name15-Minute Workouts For Dummies
ManufacturerAnchor Bay Entertainment
Product Number MPN131312580979427
Retail Price $14.98
EAN-1400013131258097
UPC013131258097
UPC131312580979427
Specifications 
Release Date2003-01-01, 2003-09-09
FormatDVD
Actor(s)Gay Gasper
RatingNot Rated
Running Time65 minutes
Num. of Items1
GenreSports-Recreation
Weight1 lbs.
Deal first added on:28-February-2004

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Latest 6 Reviews
Here is what people are saying about the 15-Minute Workouts For Dummies
4 Star Rating  "Excellent 15 minute workoutS"2009-10-27
- Reviewed By Allison Smith
I purchased this DVD so I can get a decent overall workout in 15 minutes. What I didn't know is that this workout dvd contains four different 15 minute workouts to foucus on major parts of our body: thighs, arms, buns, and abs. I was pretty disapointed when i realized this and didn't use this dvd for over a year, it didnt help being that the workouts were confusing. But I came back to when I felt i needed to muscularize my thighs and abs- and so that is what I've been doing: the 15 minute workout for thighs + the 15 minute workout for abs which gives me a combined workout for 1/2 and hour which is pretty darn good timing for a pretty darn good workout. The first time you try this dvd it will be confusing but I assure you that after using the dvd 3x's a week u will get the hang of it!! and when u do the results will show! I am very satisfied with my purchase of this dvd and think Gay Gasper does a phenomanal job of instructing!
 
4 Star Rating  "LJS"2009-10-19
- Reviewed By STORY LOVER from SONOMA, CA
IT IS AN INTENSE 15 MINUTES, BUT IF THAT IS WHAT YOU HAVE YOU WILL GET A GOOD WORKOUT. A NICE WAY TO WORK UP TO MORE TIME!! ITS A KEEPER. ALL "DUMMIES" PRODUCTS ARE GOOD, ITS A FACT.
 
3 Star Rating  "Not Bad"2009-09-18
- Reviewed By Lola
It's ok, but it's not really as "for dummies" as you might think. Not neccessarily for beginners.
 
5 Star Rating  "Very Nice Selection"2009-08-22
- Reviewed By Cindy Ludwig from Erwin NC
If you are looking for a good set of routines that are short enough to be able to do when you have time in the day, this is a nice selection of workouts that target different parts of your bdy, arms, legs etc, it provides a nice workout.

Highly recommended.
 
5 Star Rating  "Great Workout for Couch Potatos, too."2009-05-28
- Reviewed By SquareMouth from Virginia
I was sedentary from a long bout with cancer which lasted many years, cluminating in a bone marrow transplant. Needless to say, I was very out of shape. My sister sent me this video to help get me back into shape. It was difficult at first, but it is fun and rewarding. At first, I was only able to keep up by just barely going through the motions, trying to get through as best I can. I have exercised to the video 12 times now, 3 times a week. I feel great all over and back on track to being fit. As a 45 year old, I don't like other videos featuring silicone enhanced females, hip hop, pole dancing, belly dancing or the other stuff that is now popular. This is a great video for my generation featuring a modest, pleasant, friendly woman. An additional bonus, my back pain is gone, which was a result of my being overweight. I'm still overweight, but my abs and back are much stronger and the pain is gone.
 
4 Star Rating  "A good part of an at home fitness program"2009-05-27
- Reviewed By Alice L. Moore from midlothian, va United States
This is a 4 part dvd that can be made as an at home fitness program. It has 4 parts the thighs, arms, gluteal muscles, and abs. There are 3 settings Basic, Regular, and Challenge. Everyone from a beginner to a long time exerciser can start right at once. You can do one part or all 4 parts. I,personally, have found this helpful alternating this with Leslie Sansone'sLeslie Sansone - Fat Burning Walk Deluxe Edition (Fat Burner Walk 2 Miles / Fat Burning Walk 4 Miles)every other day. Of course there's the ultimate proof that it does help(at least myself) with weight loss, stress relief, and blood pressure. You don't need a Nautilus, only two sets of hand weights.

The main issue I have with this dvd is that the warm up routines are too dancy(I can't think of a better word). Modification is necessary for myself.

If someone were starting an exercise program; this dvd is a good start. For the long time fitness buff, this can be used on recovery days.
 
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