Power Yoga - Total Body Workout
Power Yoga - Total Body Workout

Power Yoga - Total Body Workout
Manufacturer:
Gaiam

UPC:
029956011304

Retail Price:
$19.98

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Combining the ancient with the modern, POWER YOGA aims to give you a total body workout--along with a relaxed mind. Join instructor Rodney Yee for this thorough--and thoroughly calming--workout.
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Power Yoga - Total Body Workout Specs:
Product NamePower Yoga - Total Body Workout
ManufacturerGaiam
Product Number MPN02995601130
Retail Price $19.98
EAN-1400029956011304
UPC029956011304
Specifications 
Release Date2003-01-01, 2003-09-02, 2004-11-23
FormatDVD
Actor(s)Rodney Yee
RatingNot Rated
Running Time60 minutes
Num. of Items1
GenreInstructional (General)
Weight0.2 lbs.
Deal first added on:28-February-2004

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Latest 6 Reviews
Here is what people are saying about the Power Yoga - Total Body Workout
5 Star Rating  "Just About Perfect"2009-09-17
- Reviewed By User: A3HX4RFNSGY0SD
Yee's Total Body DVD gives a very balanced and well-thoughtout series of asanas. He take the time to warm you up, which seems to be different than some other yoga DVDs. After the warm-up, the practise becomes more intense, and you will find yourself sweating and possbily pausing the DVD to rest for a moment. The latter part of the DVD goes into a series of stretches, spinal extensions, and twists that feel truely wonderful. After this practise, my back always feels terrific, and it leaves me in a great mood. The 60-minute length is really good. Many of the 20-minute DVDs are just too short - by the time you get warmed up and flexible, they are over. This one gets you warmed up and makes use of that warmth to exercise your strength, stamina, flexibility, balance, and focus. Also, Rodney's pace in this Total Body DVD is good, he does not race through the asanas like he does in many of his shorter routines.

This DVD is not for someone who is just starting out in yoga. New beginners should learn the basic poses before using this DVD. Once basic poses have been learned, then I would say that this DVD is appropriate for anyone. There are some challenging poses that will take longer to learn than others, and if they are too difficult, then you can use a modification or substitute a different pose.
 
5 Star Rating  "Best intermediate at-home workout"2009-09-10
- Reviewed By User: AE6DSKBMMOFMN
I love this dvd. I have tried for years to find a good, intermediate yoga flow to practice at home. This one is challenging and thorough. I highly recommend it.
 
4 Star Rating  "Will need some experience first - great otherwise."2009-09-10
- Reviewed By User: A1JQ7BHEW4XBBP
I've completed an introductory yoga course at a gym and so thought I'd give this one a go. I'm reasonably fit and was looking for something that would test me. I got that! This is reasonably fast paced and I think you need to know some basic yoga moves by name to be able to keep up. If you are comfortable with that, you'll really enjoy it. I can't get through the whole work out in one go, yet, but I wasn't looking for something that I'd be able to keep up with first go and get bored with. If you are at a novice or an intermediate level, you'll find yourself coming back to this one for a challange.
 
5 Star Rating  "An excellent, smooth yoga workout"2009-08-30
- Reviewed By User: A15IBKVA8KGTUF
This is one of the most fluid yoga routines I have found. Rodney Yee's verbal guidance keeps you moving through a continuous sequence of postures, but there is enough quietude (with just a soupcon of background music) to maintain a restful mind as you practice.
To me, the title "Power Yoge" suggests a strenuous routine, but the subtitle, "Total Body Workout", is right on the mark. This is not a difficult workout, but it will give a very deep stretch. I felt expanded and more flexible afterward.
An excellent yoga workout with Rodney Yee.
 
3 Star Rating  "Very repetitive, not much variety"2009-08-09
- Reviewed By User: A3LG63MLI7NC50
I love Rodney's Power Yoga Stamina DVD, and thought I'd like a longer DVD of his to do.

I found this one very boring, mostly Sun Salutations and Warrior poses, over and over. It also moved very slowly but didn't have much flow.

I wish I would've bought another Ravi & Ana DVD (I own 3 and love them all) or perhaps another from Rodney's collection, like Strength or Flexibility.

 
5 Star Rating  "Great full body practice!"2009-08-03
- Reviewed By User: A10ECFVPYI7FG6
I bought this Rodney Yee 'Power Yoga' video on recommendation from my yoga instructor for when I travel. It is great! Rodney communicates the poses and movements well, so you don't have to keep looking at the T.V. to follow. Very happy overall.
 
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