Prenatal Yoga
Prenatal Yoga

Prenatal Yoga
Manufacturer:
Gaiam

UPC:
029956088825

Retail Price:
$19.98

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Prenatal Yoga Specs:
Product NamePrenatal Yoga
ManufacturerGaiam
Product Number MPN02995608882
Retail Price $19.98
EAN-1400029956088825
UPC029956088825
Specifications 
Release Date2003-09-23, 2004-11-23
FormatDVD
Actor(s)Shiva Rea
RatingNot Rated
Running Time57 minutes
Num. of Items1
GenreSports-Recreation
Weight0.2 lbs.
Deal first added on:28-February-2004

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Latest 6 Reviews
Here is what people are saying about the Prenatal Yoga
3 Star Rating  "Just OK. Not my favorite Shiva Rea yoga DVD"2009-11-06
- Reviewed By User: A1D08V5WGH19Q2
I was pretty disappointed in this DVD considering how much I love her other stuff (especially Yoga Shakti). Another reviewer said it as well and it's true: she doesn't stop talking during this practice, which is very distracting if you're used to doing a serious yoga practice. Maybe beginners won't notice? I much prefer Jennifer Wolfe's Prenatal Vinyasa (though I would not recommend it to a beginner; it's clearly for women who already have familiarity with yoga). In sum, it just doesn't do it for me. I've only done this DVD twice, whereas the others I've purchased I use 3x or more a week!
 
4 Star Rating  "Good, Light Yoga"2009-11-04
- Reviewed By User: A3B310PEHTPK4V
Each persons experience will be different based on your experience with yoga and your personal flexibility but I have enjoyed this DVD. At the beginning of my 2nd trimester I was feeling very tight and stiff....doing this DVD will help loosen your aches and pains and overall make you feel better. If you are looking for an intense yogic workout then you might want something else. This DVD is a "light" yoga workout...mainly based on stretching.
 
5 Star Rating  "Compared: Shiva Rea's Prenatal Yoga &amp; Perfect Pregnancy Workout"2009-10-08
- Reviewed By User: A3HR5OD944HWGG
Hello Friends. Here is a comparison of 2 great videos: "Shiva Rea's Prenatal Yoga" and "The Perfect Pregnancy Workout" with Karyne Steben.

"Prenatal Yoga": Soothing, gentle stretches. Shiva Rea's voice is gentle and relaxing. A wonderful time to focus on the baby inside you as you breath, stretch and become aware of your body. Not physically demanding (good for days when pregnancy hormones have a person feeling crummy and tired). Has modifications for all 3 trimesters. I feel relaxed physically and emotionally after doing stretches.

"The Perfect Pregnancy Workout": A good workout for arms, legs and torso. It's a relief to know I am doing exercises that are safe for a low-risk pregnancy. I would guess the beginner's level on this video is more like an intermediate aerobics videos. After 3 months of inactive nausea, I use the pause button for breathers. There is also an advanced modification shown for a more intense workout. I just love how Karyne is sporting a beautiful, bare, pregnant tummy. Seeing a kick-ass fit pregnant woman who obviously is comfortable with her full-rounded tummy is inspiring. No frills on sets or music, this is all about the exercise.

Thanks to everyone for your helpful comments on Amazon. I always check what you say before I pull out the credit card. Here's to a wonderful pregnancy!
The Perfect Pregnancy Workout vol. 1
 
5 Star Rating  "relaxing and invigorating"2009-10-04
- Reviewed By mcorrado24
I love Shiva Rea and her other dvds, and while this is not the same level/intensity of workout as her other contributions to the field, it is fabulous for pregnant women who want to stay limber, stretch, and relax. As someone who is quite fit, slim, and petite in regular life, but whose body seems to want to gain 70 plus pounds while pregnant, this was the perfect dvd for me for all trimesters of my pregnancies. I had many joint problems, fluid retention, and contraction problems during my pregnancies but this dvd helped me feel comfortable and good in my body for at least a few hours after the routine. I used some of the other pregnancy dvds mentioned in other reviews but honestly they were too much for my body by the third trimester (keep in mind, not pregnant I run and do elipitical 4x/week, do yoga 2-3x/week, and have a 20 bmi). This was perfect for me. i looked forward to this part of my day. and I did not find her pronunciation of "exhale" annoying.
 
4 Star Rating  "Prenatal Yoga, great for pregnancy!"2009-10-02
- Reviewed By User: A32OGSMJMM2ADI
Great DVD for individuals that are not very familiar with yoga.
I bought this DVD when I was in my second trimester and thought it was fairly easy. I would get so relaxed that I almost wanted to fall asleep after the sessions; at times I found it boring because I was looking for a good workout.

I would recommend this DVD to women that are in their third trimester when everything starts to ache and you start to feel more pain. This video has helped me feel GREAT throughout my pregnancy! I use to get leg cramps, my back would ache, etc.etc. but with this video I feel great (considering I have a watermelon to carry 24/7.

As I attending childbirth classes (this is my first child) the instructor would mention that while in labor &amp; delivery it is very important to stay relaxed and conscious at the same time. This video has helped me remain calm (so far; I have 4 more weeks to go). I think that is the purpose of this video, to help you through labor &amp; delivery as well as help stretch and keep yourself in tune with your body and your little baby growing inside you.

I would highly recommend this video for individuals in their last trimester who need to be relaxed and need help with their aches and pains!!!

 
4 Star Rating  "Not a hard workout, but great stretches"2009-09-19
- Reviewed By User: ASK6YHG50AZ49
I'm in my first trimester and would consider myself a yoga beginner. I occasionally do Rodney Yee DVDs (Power Strength Yoga, AM&PM Yoga), but have never attended classes or anything. I found this to be a great meditation/stretching DVD, but less of an actual yoga workout than I'd anticipated. I plan on combining this DVD with The Pregnancy Workout to get a real workout in, but I do appreciate the stretching/strengthening of this DVD. Very enjoyable!
 
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