Basic Yoga Workout For Dummies
Basic Yoga Workout For Dummies

Basic Yoga Workout For Dummies
Manufacturer:
Anchor Bay Entertainment

UPC:
013131203790

Retail Price:
$14.98

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This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.
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Basic Yoga Workout For Dummies Specs:
Product NameBasic Yoga Workout For Dummies
ManufacturerAnchor Bay Entertainment
Retail Price $14.98
EAN-1400013131203790
UPC013131203790
Specifications 
Release Date2000-01-01, 2001-09-11
FormatDVD
Actor(s)Sara Ivanhoe, For Dummies
RatingNot Rated
Running Time70 minutes
Num. of Items1
GenrePhysical Fitness
Weight1 lbs.
Deal first added on:28-February-2004

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Latest 6 Reviews
Here is what people are saying about the Basic Yoga Workout For Dummies
4 Star Rating  "good instructor"2009-09-29
- Reviewed By selleal
i have really enjoyed this yoga dvd, the instructor is very good. reassuring, nice calm voice, asks you to push yourself, but not hurt yourself. the "for dummies" parts can be a little distracting, but i'm sure that after several times i won't even notice them any more.
 
5 Star Rating  "Just what I needed"2009-08-10
- Reviewed By User: A5LQ3YH06PGBJ
I am 68 years young, and had never practiced any yoga. I bought Basic Yoga Workout for Dummies to supplement my twice weekly introductory classes, and it is perfect for my needs. It gives me the Daily Dozen poses to help me in between formal class sessions. It delivers what the name promises, and is a perfect way to start the day.
 
5 Star Rating  "Great Product"2009-08-03
- Reviewed By User: A2NAVCUBGOZQIP
Really good program for the beginner. Walks you through each exercise with consise explanations on each pose. Very happy with the product and would purchase additional items by the same trainer.
 
4 Star Rating  "It's an instructional video, not a workout."2009-07-26
- Reviewed By User: A363DHUZKA3JDG
I wish the marketing gurus at the "Dummies" series had thought through the title of this VHS/DVD better. "Workout" is really a misnomer. Calling it "Basic Yoga Instruction" would have been more accurate and perhaps even prevented some of the complaints from reviewers expecting a quickly paced yoga practice/workout.

In this video, Sara Ivanhoe teaches 12 common yoga poses in a simple setting that doesn't distract or annoy. As a true beginner, I appreciated Ivanhoe's warm and encouraging manner, the depth of information she provided for each pose, and her clear directions on when to inhale/exhale during various movements or when holding a pose. Yes, it takes about 40 minutes to go through the 12 poses, but there's no pressure whatsoever to complete all of the poses every single practice. Again, this really isn't a "workout" tape. It's an instructional video that a beginner can use over a period of time. There's certainly nothing wrong with practicing just a few poses, or even one at a time, until all are familiar, and this video is perfect for that. The material includes variations for many of the poses, making it suitable for people of different fitness levels -- or for the same viewer to return to as her/his strength and flexibility improve.

The only reason I'm not giving it 5 stars is that I really dislike the whole "Dummies" shtick. Calling your target audience "dumb" is bad enough -- but here the juvenile graphics for which the "Dummies" series is known are turned into animated pop-ups with very loud sound effects. This is not only incredibly annoying, but they are also completely out-of-keeping with the otherwise calm and soothing tone of the video.

FYI, when I recently decided to expand my yoga library, I skipped right over Ivanhoe's second "Dummies" tape and went directly to her "Yoga Body Makeover Series," which I look forward to receiving in a few days.
 
5 Star Rating  "It is an outstanding Yoga work out for everyone"2009-06-29
- Reviewed By User: AGVK3VVWU8QT8
Sara Ivanhoe is a great Yoga teacher. She teaches you the very basic and crucial way to practice. You may benefit from her teaching for your whole life in doing Yoga.
 
5 Star Rating  "Great for Yoga Dummies"2009-06-20
- Reviewed By razz51
I have no background in Yoga but found this CD very easy to follow. I'm sure if one has more experience he/she would find it elementary but for a real newbie like me it's great. The moves are explained in detail, demonstrated and then done with you for long enough to get the hang of it. It's not too long or hard to discourage a beginner and I'd recommend it to others.
 
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