Basic Yoga Workout For Dummies

Basic Yoga Workout For Dummies Click to Enlarge	Basic Yoga Workout For Dummies
	Manufacturer: Anchor Bay Entertainment UPC: 013131203790 Retail Price: $14.98 #Deals: Choose between 9 deals below Avg. Rating: Read 41 reviews Write a review

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Product Name	Basic Yoga Workout For Dummies
Manufacturer	Anchor Bay Entertainment
Retail Price	$14.98
EAN-14	00013131203790
UPC	013131203790
Specifications
Release Date	2000-01-01, 2001-09-11
Format	DVD
Actor(s)	Sara Ivanhoe, For Dummies
Rating	Not Rated
Running Time	70 minutes
Num. of Items	1
Genre	Physical Fitness
Weight	1 lbs.

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"Ummm... Dummies.. No, VERY beginner? YES"	2008-09-07
- Reviewed By tamarasyoga
This is a great addtion to the beginners library of yoga... however, after you've watched it more than 2 or 3 times you're going to be ready for something new. The teacher does an excellent job discribing the postures, however this may become TOO much once you're ready to start flowing in your postures. Being able to choose from the chapters what postures you want to work on at any given time is a great also. ASIN:B001DDY6RG TAMARA'S YOGA FUSION]]

"Best for beginners"	2008-08-01
- Reviewed By User: AH4TVU71QCQ6K
I borrowed this from the library because of the reviews stating it was so basic that you might only watch it a few times. I plan to buy it now though because it is so helpful to an absolute beginner like myself and the slower pace is more relaxing to me. I believe the Yoga for Dummies will better prepare me for the Yoga Journal DVDs which I also enjoy but am not quite ready for yet.

"Great tool for beginners"	2008-07-24
- Reviewed By User: A1AWKN2TAI6R37
The best way to learn yoga would be in a class setting with an instructor there to guide you. This is second best! Sara does a great job of explaining what to do and what not to do. The tone remains light - you don't feel like you have to be perfect. One complaint would be that after you get comfortable with the poses in the first practice, you will likely find the detailed instructions slow the practice down too much.

"Easy, Simple, Fun"	2008-05-20
- Reviewed By User: A1QTKLM9Q6ZAAD
This is a great selection for those who are beginners. The host is fun, easy to follow, and very nice in personality. You won't be left behind or in the dark. She explains everything and you will know what you're doing before you begin. Very relaxing.

"Yoga for anyone!"	2008-03-11
- Reviewed By dswilborn
I am more than 100 pounds overweight. In my desire to get into shape, I was searching for a gentle program to help me stretch and maintain flexibility. This DVD is perfect - the basic workout is slow paced, with plenty of instruction. If I can do it, anyone can! There is also an intermediate program that will challenge you and get the sweat going, as it is faster paced. I love it!

"Just what I needed!"	2008-03-02
- Reviewed By User: A11UEXR1LSZRMG
Perfect for me b/c I wanted something low impact. I love it and feel so much better after doing the excercises. The explanations are great and I have no trouble following along.

"Have fun getting in shape!"	2008-03-01
- Reviewed By User: ACTFXOPLCG9OB
Excellent exercise/yoga dvd. I bought 2 more for my sister and daughter in law. After sitting at a desk for years, I retired, and needed to "limber" up. I am having fun while getting into shape! Highly recommended!

"Great Introduction to Yoga"	2007-11-26
- Reviewed By american_books_in_france
I have been wanting to get into Yoga for years, but it wasn't until an extremely stressful situation in my family arose (Mom in ICU) that I actually bit the bullet and bought this DVD. Sara Ivanhoe is an incredible teacher, wholesome, friendly, funny, not at all the hard-bodied scary domanatrix figure I had been afraid of. I am the MOST non-flexible person, very hyperactive and easily excitable. After doing this DVD one time, I had a sense of relaxation I have never had before. And to those who say, "You are just stretching. How could you get a workout?", let me tell you, you sweat! I have been following this DVD for about a month now and the sense of peace and relaxation I have at the end of each session is worth its weight in gold. Once you have mastered the 12 positions, I would recommend buying her Beyond Basic Workout for Dummies. I have just bought that and while it is a bit more challenging, it is also worth its weight in gold. When I started doing Basic Yoga Workout for Dummies, I couldn't bend over and touch my toes. Now I can. Easily. =)

"Very Helpful"	2007-11-18
- Reviewed By brooklynboy
It seems that some people missed the point in their low evaluations of this video. Yes, she talks quite a bit, but that is to explain the poses and the breathing. Some of the off-camera comments may be a bit intrusive but they dispel myths or focus on problems that might arise in the performance of the exercises. I take a class in yoga and use this at home to guide me through some exercises. The Daily Dozen is a nice, basic exercise routine to perform at home. One may always add poses as they are learned in a class. One reviewer asked if we really need to be taught to stand. The answer is yes. In yoga, the Mountain Pose is not just about standing but about standing in such a way as to provide a firm foundation for poses and also to promote proper posture. Yoga is about breathing, Yoga is about posture, Yoga is about relaxation, and much more. Even if you never take a Yoga class, this video will teach you a basic routine to employ daily and might even inspire you to take a class. My advice is to watch and listen to the tape at least once without trying any of the exercises. Just hear what she has to say and note the off-camera comments. Once you have absorbed the basic tenets of the routine, then try the poses. You can start by learning the first pose and work on it all weeek, then add a new pose each week until you know the entire dozen. By then, you should be able to perform them without the aid of the tape and eliminate what some feel is too much talking. Give it a try. I am not a young, fit person, but an older, overweight, out of shape one working on getting in shape. If I can do it, just about anyone can. It just means trying and not giving up. Yoga is a very rewarding form of exercise and path to inproving well-being, mentally and physically. This is a good, basic guide. Give it a shot. Namaste!

"Good for beginners"	2007-07-31
- Reviewed By User: A2NT8GZAZMOEDN
I've just started the practice of yoga. This DVD is easy to follow and I really like the instructor's sense of humor and her relaxing and encouraging manner. This may be too basic for someone who has taken a class, but for those who want a simple home-instruction DVD, this is a good one.

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