Yoga For Inflexible People
Yoga For Inflexible People

Yoga For Inflexible People
Manufacturer:
Bodywisdom Media, Inc.

UPC:
633023520097

Retail Price:
$19.99

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Yoga For Inflexible People Specs:
Product NameYoga For Inflexible People
ManufacturerBodywisdom Media, Inc.
Product Number MPN0063302352009
Retail Price $19.99
EAN-1400633023520097
EAN-130063302352009
UPC633023520097
Specifications 
Release Date2002-01-01, 2002-09-10, 2005-09-07
FormatDVD
Actor(s)Michael Wohl, Judi Rice
RatingNot Rated, G
Running Time240 minutes
Num. of Items1
GenreSports-Recreation
Deal first added on:28-February-2004

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Latest 6 Reviews
Here is what people are saying about the Yoga For Inflexible People
5 Star Rating  "Yoga for Inflexable People"2009-08-31
- Reviewed By User: AJNO85V7E9QN1
The yoga video I ordered is very clear and very informative. I would recomend it to anyone who is just starting out in yoga. I reviwed several other vidos but thought this one would be what I wanted and it is.

Thank you, DeLores Hall
 
5 Star Rating  "Comprehensive DVD For Learning"2009-08-25
- Reviewed By User: A3OQDTC4NYYK3K
I started using this DVD awhile ago when it was recommended by a yoga teacher to help me progress and it has been extremely helpful. The instruction and routines are geared specifically to people who need a bit more assistance to learn yoga.

The DVD is generally broken down into general catagories with a range of selections in each catagory. They range from shorter/easier routines to those that are a little longer and add a few other poses. If you are starting, definately go with some of the shorter ones, they are doable by anyone and are geared more to start getting your body used to yoga and are not anything that anyone cannot do.

The poses are also supplemented by the use of props which are helpful. Eventually I did not get some props when I realized I was going to stick with practicing, but when I first started I used the things from around the house that is mentioned as being usuable.

Some things to make sure to do are on the DVD, as it says watch the routines before trying them because it does help. Not needed, but I preferred watching ahead of time.
 
2 Star Rating  "Okay, but there are issues"2009-08-18
- Reviewed By skydreamer
The basic format of this DVD is that they separately recorded videos of a person performing the various poses that they wanted to use, and then you can select from a number of routines that combine those poses by jumping from one video to another. In any given pose, they do a version modified by props so that it doesn't demand as much flexibility as the poses do when done in the standard way.

The really nice thing about this arrangement is that they can offer a much greater variety of different routines than you'll see on a typical yoga DVD. There are routines meant to increase energy, routines meant to relax you, routines that are performed entirely while seated, and so on. It was actually the option of purely seated routines that first drew me to this DVD, as I took several yoga classes a while ago but had issues with knee pain from a previous injury that kept me from doing much of what my classes covered. For that purpose, I liked this DVD very much because it gave me options to try to pursue yoga without the annoyance of standing around waiting for a normal video or class to get past the parts that were unsafe for me to do.

However, there are some ways in which it doesn't work out as well as a typical yoga DVD. Because it jumps among independently made videos of different poses, you don't get to see the instructor moving from one to the next, and it's much more difficult to get into the sense of relaxed flow that's one of the nice qualities of yoga. It can also sometimes jump between different needs regarding the props you're expected to have handy without giving a great deal of warning (though once you've done the same routine several times, this is likely to stop being an issue for you). For most poses the descriptions of what you should be doing are well done, but there are a couple where the action on the screen and the narration are out of sync, and it feels very awkward for them to be telling you to do something else while the demonstrator is still just holding the previous phase of the pose.

I think that this can be a valuable DVD to have on hand for days when you have special needs, such as if you're not feeling very well and want the option of picking a very gentle routine to help you relax, or if you may have overworked yourself in another activity and need to pick something you can do sitting down. For people who are looking for the DVD they'll be using the majority of the time, though, I think most will enjoy it a lot more if they stick with finding a beginner's yoga DVD where an entire routine is filmed as a whole, so that you can get the experience of having the instructor move with you from one pose to the next and talking through the entire sequence as a whole. For most people I think that will really be more enjoyable.

(That said, if you can manage to set up even a couple of lessons with a live instructor who can actually see you to correct your positions, that's always a good idea to minimize the chances that you might injure yourself. Regardless, be careful at first since your body isn't used to these kinds of positions, and if you try to force something you may regret it.)

If you do decide to get this video, expect to need a chair (ideally the standard 4-legged type that stays in one place, rather than something on wheels), a yoga mat, a blanket or towel, a yoga belt (basically a long strap) and a couple of yoga blocks if you want to have all of the props on hand that they use to make the poses require less flexibility.
 
1 Star Rating  "HORRIBLE!"2009-08-08
- Reviewed By User: A1U42SHL9ICT1D
I bought this because I'm overweight and my joints hurt. I was told yoga is great to increase flexibility and helps you loose weight. So I put this in expecting a gradual introduction to yoga. Instead I do three breathing exercises then go into the tree pose. If you know what that is you know someone over weight with joint issues would not start with this pose. It's horrible. My duaghter who also loves yoga and taichi hates it as much as I do we've dropped it off at the thrift store. Save your money and look for something else.
 
1 Star Rating  "VERY SLOW"2009-07-29
- Reviewed By User: A3SJS1FWNL6C7T
I found this DVD very slow but informtive, I believe its for beginners who are not flexible at all or have never ever attended a yoga class.
 
5 Star Rating  "Perfect In Doing What It Says"2009-07-26
- Reviewed By User: A26V2OKDF1H6GU
I really am enjoying what I have been able to do using this DVD. My flexibility has definately improved, and the poses and instruction were easy for me to follow. Very impressed that it has things that inflexible people an do to start learning yoga and feel good about it.
 
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