Yoga Conditioning for Women
Yoga Conditioning for Women

Yoga Conditioning for Women

Manufacturer:
Living Arts

UPC:
029956010901

Retail Price:
$14.98

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YOGA CONDITIONING FOR WOMEN is a dance-like program that strengthens and opens the body from the core outward, unlocking powerful
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Yoga Conditioning for Women Specs:
Product NameYoga Conditioning for Women
ManufacturerLiving Arts
Retail Price $14.98
EAN-1400029956010901
UPC029956010901
Specifications 
Release Date2002-01-01, 2002-11-19, 2002-07-30
FormatDVD
Actor(s)Suzanne Deason
RatingNot Rated
Running Time100 minutes
Num. of Items1
Weight0.2 lbs.
Deal first added on:28-February-2004

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Latest 6 Reviews
Here is what people are saying about the Yoga Conditioning for Women
5 Star Rating  "Excellent 20-min Yin Yoga extra practice"2009-08-29
- Reviewed By yogaahakat
I have purchased the 2006 publication of Yoga Conditioning for Women which I believe is just a remake of this 2002 publication.

I love the 20-minute practice for stress and fatigue which is a all on the floor practice with long held poses and very Yin-like. I love using it as a early morning yoga and you can add your own meditation and prana/breath-work afterward.

The main practice is 60-minutes and I love it too. It is quite challenging and you should preview the pose guide if you are a beginner to yoga.
 
5 Star Rating  "Graceful, beautiful, and challenging"2009-02-24
- Reviewed By bearwife
I tried to do this video quite a while ago when I was first attempting to learn yoga at home, and was defeated by the speed and difficulty of the "posture" section. (The program is in 3 parts: Breath, which seems easy but really makes you learn to use breath, Posture, a fast moving flowing and balance oriented section, and Centering, which is a lot of twisting and stretching with breath.) However, now that I feel more confident -- I think I'm somewhere between beginner and intermediate level -- I just love this program. I am still not flexible enough to do all the moves but the grace and beauty of the program entrances me. And I always feel calm, centered, stretched and balanced when I finish. I do recommend this for any woman. Stay with it and enjoy how your performance improves over time.
 
5 Star Rating  "The Best Yoga Video I've Found Yet"2009-02-21
- Reviewed By User: A2BFP8VWA34KZU
This yoga is probably not a video for the basic basic beginner but for someone who has a cursory introduction to yoga and is of average fitness it's perfect. If you're looking for a nice stretch, I highly recomend it. The pace is good - not too slow, not too fast. The only downside I could see is for someone with a time crunch - the routine is an hour. In the end I think if you have the time to do it regularly you definitely feel and see results in body tone.
 
5 Star Rating  "Great "2008-10-27
- Reviewed By flsummer
I started exercising recently and got bored with just walking so I thought I would try Yoga. I did a lot of research on the DVD's and instructors before I bought this DVD. Her instruction and pace is wonderful for a beginner like me. I now have other DVD's of Ms. Deason's that I am going to try.
 
5 Star Rating  "My absolute favorite yoga DVD! Intermediate level."2008-07-24
- Reviewed By sweetheart519
I own several yoga DVDs. I bought this DVD at the instruction of my physical therapists, after utilizing it as part of my therapy. This DVD is fantastic! Perfect for someone who is at beginner/intermediate or intermediate level. I would not purchase it if you are new to yoga. It is more appropriate for someone who has a familiarity with yoga and has been doing it a little while, and who is also fairly flexible already. Some of the poses require a good deal of flexibility.

I have been doing yoga for a few years, and this DVD is very challenging for me without being so hard I can't do it. And the pace is not boring. It is broken into 3 separate segments, which can be done separately or they flow seamlessly together.

The first segment focuses on the breath, pelvic alignment, and leg stretches. It is maybe 10-12 minutes.

The second segment is the core of the practice. It is all standing poses, forward bends, lunges, etc. There are several challenging poses in here that I do not see in other yoga DVDs. Approx 20 min or so.

The third segment is on the floor, and focuses on strenthtening and toning the legs, buttocks, and abs. Very challenging, and I am very toned in these areas because I have been a dancer most of my life. It concludes with some restorative poses and relaxation. Approx 20 min or so.

There is also a bonus 20 minute practice for times of high stress or when you are menstruating. My physical therapists specifically had me do this practice when I was having a flare up, to help calm my sympathetic nervous system.

This DVD is one of my favorites when I have an hour to devote to yoga. Suzanne Deason is great. The scenery is beautiful, there is not an excessive amount of talking, and it is peaceful. The poses are held long enough to really get into them, but not so long that you get bored or it becomes too difficult. I feel great after doing this DVD. HIGHLY RECOMMENDED!
 
3 Star Rating  "Not vinyasa yoga, not enough focus on breath"2007-08-19
- Reviewed By insightfultouch
The landscaping is beautiful, Suzanne Deason has a soft voice while narrating, but I couldn't get into it.
There is not enough instruction, for beginners, there's no mention how the back foot should be &amp; the only instruction is mainly, "step the foot forward, put the arm to the side..." basic body positioning. I like more inspiring visualizations like Rodney Yee, Rainbeau Mars, Shiva Rea, Max Strom, Wai Lana who are more in touch with their bodies.
There are some great moves like eagle &amp; half moon &amp; she spends the first 10 min on just breathing, but I still was bored &amp; could not relax like i can with the above teachers. She also moved pretty fast considering it wasn't a flowing vinyasa type, you get in the pose, barely a breath &amp; you're out. Her teaching also did not focus on the breath, she'd sometimes not mention when to inhale/exhale or say it quickly as an afterthought.
The bonus is more instruction on how to do the poses &amp; a 20 min very relaxed, very easy, light session using a chair &amp; bolsters.

You can see a preview at gaiam com
 
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