Pilates - Beginning Mat Workout
Pilates - Beginning Mat Workout

Pilates - Beginning Mat Workout
Manufacturer:
Living Arts

UPC:
029956313408

Retail Price:
$14.98

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Editorial Review
Pilates is a full-body conditioning exercise program that uses a series of machines and exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilates called the "powerhouse," the group of muscles that begins two inches above and below your navel, then wraps completely around your front and back--kind of like a corset. It also includes your buttocks.

The DVD features the Pilates Beginning Mat Workout, plus a bonus workout and interview with instructor Ana Caban.
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Pilates - Beginning Mat Workout Specs:
Product NamePilates - Beginning Mat Workout
ManufacturerLiving Arts
Product Number MPN02995631340
Retail Price $14.98
EAN-1400029956313408
UPC029956313408
Specifications 
Release Date2000-01-01, 2002-08-27, 2001-07-20
FormatDVD
RatingNot Rated
Num. of Items1
GenrePhysical Fitness
Weight0.2 lbs.
Deal first added on:28-February-2004

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Latest 6 Reviews
Here is what people are saying about the Pilates - Beginning Mat Workout
4 Star Rating  "Pilates - Beginning Mat Workout"2009-10-26
- Reviewed By User: AGCU9XHE16UGW
Very happy with the quick delivery and comparable price! Just the workout I was looking for.
 
4 Star Rating  "great for the inflexible beginner"2009-10-18
- Reviewed By User: AYCHA4VHFBRVV
I really like this dvd. It was recommended to me by a pilates instructor. It goes at a nice slow pace. She demonstrates the more advanced and the beginner version. I was able to do most of the moves because I had a choice of how much to push myself. It's 20 minutes and I really felt it in my abs. There's another workout on this dvd but I'm not at that level yet.
 
3 Star Rating  "for beginning.."2009-09-12
- Reviewed By User: AEL9LE4IC499J
i guess this is finefor a beginner, but it was soooo boring to work out to.
 
4 Star Rating  "Awesome DVD"2009-08-28
- Reviewed By User: A3L746H2C8GQJ6
I would give it a 5 except the recording is a little crappy. There are spots where the colors flash from black and white back to color. I have this both on VHS and DVD so it is the actual program that is filmed this way not just a mistake that happened while recording from the master.

I did this program a couple of times a week while recovering from back/shoulder/neck injuries. It really helped with my back and I also happened to lose a decent amount of weight when I combined it with more mindful eating.
 
2 Star Rating  "Not sure what to think..."2009-08-27
- Reviewed By nat520
I bought this DVD because of all the great reviews. I just recieved it today and tried it. The exercises were very easy to do. Also the cover does not look like the same cover from amazon when I ordered it so it makes me wonder if I've recieved the correct one. I've been using the 10 minute solution by Laura Hudson but read that it wasn't real pilates and that this DVD by Ana Caban was the real thing so I decided to try hers. I've found that every exercise Ana does in hers is also in the 10 minute solution by Laura Hudson but the 10 minute solution gives far more instructions on how to breathe and how to preform each exercise. Plus the recording is far more superior than Ana Caban's version. There are no arm exercises on Ana's but Laura has a section for each section of the body. One for the abs, one for the buns and thighs and one for the arms. She also has a 10 minutes solution for burning extra calories and another one for flexibility. I really like the 10 minutes solution and plan on using it from now on.
 
4 Star Rating  "I do the beginning mat workout following my regular workout"2009-07-31
- Reviewed By User: A1MXCBKEFWTMF3
I love this video. I do it almost every day following the 30 day shred (which doesn't have a great cool down/stretch). It gives me time to stretch my body thoroughly, breathe deeply, and basically feel in tune with myself. I am new to pilates and never took any kind of dance, so the beginning mat workout was perfect for me. The instructions are clear, the moves are basic, and Ana has a soothing and calm voice. It is very low impact, so you don't have to worry about injuring yourself. I would recommend this video to anyone who is interested in pilates. In the last month since I started doing this, I have definitely noticed a change in my core and my inner thighs. I have much more abdominal strength than before. I am usually doing pilates when my boyfriend comes home from work, so he makes fun of me for all of the rolling around on the floor, especially "the seal". Despite the teasing, I love doing these stretches and will probably be moving on to an intermediate mat workout soon.
 
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