A.M. and P.M. Yoga for Beginners

A.M. and P.M. Yoga for Beginners Click to Enlarge	A.M. and P.M. Yoga for Beginners
	Manufacturer: Living Arts UPC: 029956010413 Retail Price: $19.98 #Deals: Choose between 11 deals below Avg. Rating: Read 101 reviews Write a review

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Product Name	A.M. and P.M. Yoga for Beginners
Manufacturer	Living Arts
Product Number MPN	B00007JME6
Retail Price	$19.98
EAN-14	00029956010413
UPC	029956010413
Specifications
Release Date	2002-08-20, 2008-05-27
Format	DVD
Actor(s)	Rodney Yee, Patricia Walden
Rating	Not Rated
Num. of Items	1
Genre	Workout
Weight	0.2 lbs.

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"Effective"	2008-09-18
- Reviewed By tamarasyoga
Ok, I know how much I rant and rave about Rodney! He's like the KING of restorative yoga and the only reason I only gave this dvd 4 stars instead of 5 is because it's on the, well, "easy" side. BUT, that's just my opinion... this could be the perfect dvd for anyone else. However, this dvd is very effective! The AM program is perfect for the quick morning wake up in the lower back. And then there's a great surpise, Patricia Walden for the PM yoga! This contains more standing and focused postures. Plus, she has a wonderful deep shavasana at the end. This dvd is probably better for the beginner, but, then again, it can be a great addition to any yogi looking for a chill out session. TAMARA'S YOGA FUSION

"Easy moves with serious results"	2008-09-18
- Reviewed By User: A346IHXCYNFCYJ
I got this DVD to re-start a yoga routine and hopefully find relief from back pain. I started with the AM yoga and was pleasantly surprised at the simple, easy-to-follow instruction and immediate effect. After 3 a.m. routines, my back was better than new. It requires quite a bit of space to practice as one has to extend ones leg fully to one side and then the other (while lying on ones back) at one point of the exercise. Using the yoga band is very helpful especially for those whose muscles are tight. A blanket is also called for towards the end but instead of buying some kind of yoga blanket, I just use a thick towel or throw. The P.M. yoga is perfect after a day of sitting at work for hours. It's stretches seem to me more challenging than the A.M. portion. So much so that I require yoga bricks/blocks to perform the moves without feeling like I'd topple over. Whereas the A.M. yoga is mostly done on the floor, the P.M. is mostly standing and bending to the sides. It stretches the back and shoulder muscles much more but does so rather gently that at the end of the exercises and meditation, I find my mind in peace and quiet and ready for bed. I have to say though that I sweat slightly from this so after a quick shower, I'm wide awake again! The same amount of space is required for P.M. as for the A.M. yoga. My estimate would be a 6x6 space would make executing these exercises comfortable. I have less space than that so I adjust myself along the way to get the best possible workout.

"Wish it were longer"	2008-09-10
- Reviewed By jmsycz
This DVD was perfect for when I first started yoga and just wanted a brief introduction. Both practices (AM and PM) are very short - around the 20 minute mark each. As a fresh beginner, that was enough. Now that I've been practicing a while and used to 90-minute classes, I find they leave me wanting more. It is typically reserved for days when I want a quick 'wake up' in the morning, or to supplement my cardio routines on a 'non-yoga' day. Rodney Yee is very soothing and the hip openers feel good in the morning. Patricia Walden is such a warm instructor and leads well. I think both of them, as well as Gaiam in general, put out very reliable products. I would recommend this DVD for beginners or people who are very pushed for time.

"Great Video!"	2008-08-26
- Reviewed By User: A18SGAOU6AZC9A
This is a great video for everyday use and for any fitness level. I use it just about everyday and love it.

"Any one can do this!"	2008-07-09
- Reviewed By trussell83
The am yoga portion of the dvd is the best way I have found to start my day. It really loosens up the back, legs, and hips! At the same time, it helps relieve stress and worry. A peacefulness follows that lasts long after the workout. Thank you, Rodney Yee and everyone who helped make it! I've been doing this for a long time and hope to continue for a long time to come!

"Writing in English, Instruction in French - Can't Return It!"	2008-06-27
- Reviewed By User: AKVPRS6OLUJBI
I had to open this dvd (cover in English) and select play on a menu written in English to find out that ALL of the verbal instructions were being given in French. Now that I've opened it, I can't return it per Amazon policy! I'm sure it's a good dvd and would love to find out but I'm not willing to take the risk of buying another one at full price when it could be as useless as the first. I don't speak the French language. (By the way, it's not anything that can be changed on the menu - my only option was to select French subtitles!) I think I deserve a refund.

"Good short yoga videos"	2008-06-10
- Reviewed By User: AVFNSRNLHLP5G
These videos are great for exactly what they say they are, AM and PM yoga. If you're too busy to do a full hour yoga video these videos are great because you will actually do them. I often have the intention of doing one of my Bryan Kest Power Yoga videos but by the end of the day feel too worn out. You won't get a great work out from AM PM yoga like the Power Yoga videos but they will make you feel a lot better than just watching TV before you go to bed.

"A.M. and P.M. Yoga"	2008-06-04
- Reviewed By User: A1GSJ7CEOFIK1W
[[A.M. and P.M. YogaVery peaceful and energizing beginner's workout. Easy and yet you get results.

"Extremely basic"	2008-05-27
- Reviewed By User: A1HMO9F3BPW8BD
This is a BEGINNER workout for BEGINNERS. Very basic. It is an excellent way to wake up, but if you're looking to wake your muscles and jog them a little bit then I would go with the next step up.

"A Great Addition to My Daily Routine"	2008-05-20
- Reviewed By pinkoctopi
I suppose it probably isn't fair for me to offer a review for this DVD as I've only ever done half of it--the A.M. Yoga w/ Rodney Yee; however, just that section alone makes this DVD worth every penny! I had never done yoga before, and this is a fabulous introduction to it. By the end of it, I always feel simultaneously energized and relaxed and completely ready for the day! Every pose is very doable and all you need is a yoga mat, a strap (I use one that I removed from a duffel bag, though actual yoga straps area available to purchase), and a folded blanket. I start my daily exercise routine w/ A.M. yoga and then move onto a different DVD, but starting it w/ A.M. yoga makes exercising something I finally enjoy and look forward to everyday!

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