Jane Fonda: Step Aerobic & Abdominal Workout
Jane Fonda: Step Aerobic & Abdominal Workout

Jane Fonda: Step Aerobic & Abdominal Workout

Manufacturer:
A Vision

UPC:
085365033337

Avg. Rating:

  • Color
  • Closed-captioned
  • HiFi Sound
  • NTSC
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Jane Fonda: Step Aerobic & Abdominal Workout Specs:
Product NameJane Fonda: Step Aerobic & Abdominal Workout
ManufacturerA Vision
Retail Price $9.95
UPC085365033337
Specifications 
Release Date1992-01-01
FormatVHS Tape
RatingNot Rated
Num. of Items1
Deal first added on:5-March-2004

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Exercise/Fitness

Latest 6 Reviews
Here is what people are saying about the Jane Fonda: Step Aerobic & Abdominal Workout
5 Star Rating  "A classic!"2009-09-23
- Reviewed By User: A1VJ9P69IDZTOY
I started this routine shortly after it came out. I still use it today. I know most of the words by heart and can use the routine with my mp3 player - no video.
I like the variety in the class, the change of the music, and the change of instuctors. I have to admit, when I'm pressed for time, I skip the warm up and cool down, and only sometimes do the ab part, but the aerobic part of this video is very productive without making anyone turn and twist when tired which is so dangerous!
This is my favorite of every workout I have ever tried.
 
5 Star Rating  "I love this tape. I had it a long time ago and it wore out. I was so happy to see I could get again."2009-08-31
- Reviewed By User: A2KLKEQZ3YL4DN
This is a wonderful tape. It is kind of old. But I love doing it. It was easy to follow.
 
5 Star Rating  "Still the best!"2009-07-29
- Reviewed By User: A1LJ1F6ZIPKK35
I have been using this workout over the years since it first came out. Those who say this workout is "too easy" really don't seem to understand the ways to make the workout more intensive by adding steps, hand weights, or increasing movements. Still, I started this workout in 1992 as my first ever, and thought it was hard enough for a beginner. Once you learn the routine, its easy just to breeze through without having to think too much. However, anytime you want to increase your level of difficulty, the ways are there. Take it easy to burn off that piece of cake, or as your fitness level increases, add steps, light handweights, or WORK harder. To me the ab routine is too hard for a beginner, and certainly I DO NOT recommend it for anyone with a bad back. Better to get a pilates tape to strengthen your core than to do the ab routine in this workout. However, the step routine IS a low impact routine, making it perfect for a beginner, or someone like me who has "fallen off the wagon" in part to injuries from a car accident. This will always, for me, be the best way to get a decent aerobic workout without hurting yourself, and with maximum benefit. You can easily do this workout 5 days a week and still be able to function in your daily life with lots of energy, not all worn out from some killer routine. If you're just an average joe, trying to get rid of 20 lbs and not yet interested in some muscle routine, need to be able to function at work after your morning exercise, just the aerobics please, help your heart out, this is the tape!

They really need to get this on DVD though.
 
5 Star Rating  "Best of the Rest"2009-02-08
- Reviewed By User: A3C2YPNLG4TTVE
What a blast working out with this exercise video!! I started out falling off the step and glaring at the men and women who were leading the aeorbic exercise (because I wasn't good at steps at all) and ended up enjoying their smiling faces and requests, as I became more familiar (and in better shape). I bought an extra tape, so I wouldn't be without. I highly recommend this video!!!!
 
5 Star Rating  "Step Aerobics"2009-02-06
- Reviewed By User: A2PGC2MIEKW39U
This video arrived right away and in good condition. I used to do this workout years ago. I have tried other ways to keep in shape but none has worked as well as this. So, I've returned to the step aerobics. Great Workout!
 
4 Star Rating  "coordination needed"2009-01-08
- Reviewed By User: A1AC1ZXX9IBCTT
I agree with some of the other reviewers in that this video is a good workout and the time goes quickly. However, I am both a beginner and not very coordinated... I find that by the time I figure out what the instructors are doing they have gone on to a different step. In those times, I just make up my own steps. The complicated (for me) steps keep me from rating this video higher.
 
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