The CR Diet: A Practical Guide to Living 120 Vital Years
The CR Diet: A Practical Guide to Living 1568583095

The CR Diet: A Practical Guide to Living 120 Vital Years
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The CR Diet: A Practical Guide to Living 120 Vital Years Specs:
Product NameThe CR Diet: A Practical Guide to Living 120 Vital Years
ManufacturerPublishers Group West
Product Number MPN3278104
Retail Price $14.95
EAN-1409781568583099
UPC978156858309
Specifications 
TitleThe CR Diet: A Practical Guide to Living 120 Vital Years
ISBN1568583095
Author(s)Lisa Walford, Brian Delaney
Release Date2004-10-10
FormatPaperback
Num of Pages128
Num. of Items1
Weight1 lbs.

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Latest 6 Reviews
Here is what people are saying about the The CR Diet: A Practical Guide to Living 120 Vital Years
5 Star Rating  "complete and easy to follow"2009-09-12
- Reviewed By User: A27PQCJ10BHRUV
delaney and walford really know their stuff. like any good book, "the longevity diet" is hard to put down. seemingly complex information is presented in a very reader-friendly way. when you get halfway through the book, you are instructed to put the book down and record what you normally eat for one week ... your normal eating habits of when, what, and how much. honestly, it was hard not to keep on reading but i put the book down and focused on the task at hand. now, i'm on the second half ... the part where you design the diet that meets your lifestyle based on "how" your body tells you to eat. i'm actually excited that the recording week is over and i can get into the design phase!!!
 
5 Star Rating  "if you're thinking Calorie Restriction, read this book!"2009-08-26
- Reviewed By User: A2PGQ080CU8MC4
Great overall book on CR way. Easy to read & full of good information. I have enjoyed it a lot.
 
1 Star Rating  "dissapointed"2009-06-19
- Reviewed By User: A4UYAWBEWBXVZ
I was dissapointed in this book because it gives a lot of data but not any practicle application, no diet plans.
 
4 Star Rating  "The "How To" of Calorie Restriction"2009-05-20
- Reviewed By User: A2RDXCF8V6ZNTR
The Longevity Diet shows you step by step how to implement the Calorie Restriction lifestyle. You'll receive plenty of nutritional information and Brian Delaney and Lisa Walford guide you in starting this remarkable and healthy way of life. If you have read The CR Way, this is the companion book you will also want to purchase.
 
1 Star Rating  "Didn't explain much"2009-05-17
- Reviewed By User: A33RAXR2ZCNYI5
I thought this book would be the most informational since it's written by the president of Calorie Restriction Society but instead it talks about Calorie Restriction in great platitudes and vaguely references any real steps, there are no directions or practical advice.

Worst of all, in every chapter, nearly every page, there is a mention that "Calorie Restriction may not be right for you" or "If you're thinking this may not be right for you..." which is really annoying. I had already thought it was right for me before I picked up the book, why would the author keep trying to talk me out of it?
 
5 Star Rating  "A great read for those who are interested in possibly starting caloric restriction."2009-03-30
- Reviewed By User: A3ON26Z17A1C2E
This book is a very easy read. It is full of easy to understand information too. It is a great start in my opinion for those possibly want to start practicing caloric restriction. I like both the way the book is organized and written as well. For the book's price it is definitely full of a lot of useful information. I definitely would recommend this book to others who are new to CR.
 
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