Daniels' Running Formula
Daniels' Running Formula

Daniels' Running Formula
Manufacturer:
Human Kinetics Publishers

UPC:
978073605492

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Daniels' Running Formula Specs:
Product NameDaniels' Running Formula
ManufacturerHuman Kinetics Publishers
Product Number MPN3217518
Retail Price $19.95
EAN-139780736054928
EAN-1409780736054928
UPC978073605492
Specifications 
TitleDaniels' Running Formula
ISBN0736054928
Author(s)Human Kinetics, Jack Daniels, Ph.D. Daniels Jack
Release Date2004-10-01
FormatPaperback
Num of Pages285
Num. of Items1
EAN9780736054928
Dimensions9.98 x 7.02 x 0.73 in.
Weight1 lbs.

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Latest 6 Reviews
Here is what people are saying about the Daniels' Running Formula
5 Star Rating  "love it"2009-10-04
- Reviewed By User: A138STPSUJJYVK
I am so excited about this second edition! I am not a really gifted runner, but I have lots of desire. Jack Daniels has taught me how to use my ability at its highest level. With his help I cut 15 minutes off my last marathon and now, after just having a baby I can't wait to start using it again.

I am especially excited about this new edition and the new training plans that are just for increasing your speed and fitness level, not just training for a race. I can't wait to get back in shape and there is no one I trust to help me more than Jack!
 
3 Star Rating  "kindle edition is worthless"2009-09-29
- Reviewed By User: A1AK8ADQJRXA39
i have the kindle dx version. alot of charts have been left out that text refers to. print version is the way to go. kindle edition is worthless.
 
2 Star Rating  "Kindle version missing Table 20.1, Program A training Plan"2009-09-09
- Reviewed By User: A18W430MQBT0EV
This is not a review as much as a warning for anyone thinking of buying the Kindle version instead of hard copy. I would avoid it.

In the 2005 Edition of the book, Program A is the marathon training program for runners who want a typical approach. Probably covers 80% of target readers. The Table describing the entire 24 week training plan is simply missing from the ebook. The Elite Plan, Table 20.2, is there. But Table 20.1, referenced several times in the text, is not. I have a feeling that it is extremely unlikely this is the only thing missing. As a general rule, when I find one major mistake right off the bat, there are many others close behind. But I'm cutting my losses with this one omission.

The Program A training schedule is the sole reason I purchased the Kindle edition, to supplement my older hard copy Edition 1 (where I followed Program C). So I give the Kindle Edition two stars. I would rate the hard copy book five stars but that's another story.
 
4 Star Rating  "good for competative runners"2009-08-12
- Reviewed By User: A2ZL9L8Y6UAAEN
This is a really good resource for competative runners, especially if they are self coached. It really covers what you need to know with respect to training. It is not a book for beginning runners, and it does not cover gear, injurys etc. in detail. Some caveats. Some of the most important statements in the book are not emphasized adequately. Daniels is a first rate coach with years of experience. He makes statements to the effect that different runners respond differently to different types of training. To an extent, it seems obvious, but the book presents training regimens and times, without adequately pointing out that these are suggestions, and you may have to work out what works best for you. I found that I responded better to slightly longer and slower long intervals than he recommends in his book. I tried his recommendations, and found I was more tired and sore, and most importantly my racing times went up or were flat. He clearly points out both that training has to be individualized, and that the bottom line (race time/place) is the bottom line. But I think he overemphasizes the science, such as it is, and underemphasizes his own knowlege of coaching. (I also strongly agree with his recommendations concerning younger runners.) Also, the training theory he discusses is not as clearly proven as you might think: we are still discovering new issues with respect to lactic acid, for example. To a certain extent, it doesn't matter: the training principles work, even if the underlying theory is less certain. Overall it is one of the best guides out there to give an overview of training for competative runners. Some modest changes in organization and emphasis would make it a five start book. Buy it, use it, read and re read it anyway.
 
5 Star Rating  "BEST running book"2009-08-09
- Reviewed By User: A2CDIT68EBFM4C
This is the best running book out there. It has really helped improve my times, after a decade of running. The pace tables and workouts are great!
 
5 Star Rating  "Works for this beginner*"2009-06-24
- Reviewed By User: A18LX2HRJJ0T40
I was a mediocre high school cross-country runner who hadn't run consistently in over 12 years. I got tired of saying "I used to be a runner" and got back out there four months ago. Spent two months moving between various plans and then, after a disappointing 30+ 5k, decided to try this book. 10 weeks, 154 miles later, and a 57-minute 10k personal best in the books, it's time to write the review.

If you've started running solely to complete a marathon in 20 weeks, this isn't the book for you. But anyone looking to make running a long-term habit, even those of us who aren't competitive yet, should find this book a very good step towards a successful career (however we define it.)

For a beginner, this isn't a cover-to-cover read. But his training plans (White, Red, Blue, and Gold) are great places to start. And as I go through the plans, I find myself turning back through the rest of the book to find out (a) why I'm doing the particular workout I'm doing and (b) why my body is responding the way it is.

And once you've gone through White & Red, you'll be ready to understand and tackle the race-specific training plans. I've found, even 10 weeks in, that the rest of the book is starting to make much more sense to me now than it originally did.

Ultimately, Daniels' book will most benefit people who want more of an explanation for long runs than "they increase your endurance." People who want to know how they work and why you can/should run them so slowly will appreciate Daniels. If nothing could interest you less than that, this probably isn't the best book for you.
 
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