Chiwalking : The Five Mindful Steps for Lifelong Health and Energy
Chiwalking : The Five Mindful Steps for 0743267206

Chiwalking : The Five Mindful Steps for Lifelong Health and Energy
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Simon & Schuster

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978074326720

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Chiwalking : The Five Mindful Steps for Lifelong Health and Energy Specs:
Product NameChiwalking : The Five Mindful Steps for Lifelong Health and Energy
ManufacturerSimon & Schuster
Product Number MPN10034888
Retail Price $14.95
EAN-1409780743267205
UPC978074326720
Specifications 
TitleChiwalking : The Five Mindful Steps for Lifelong Health and Energy
ISBN0743267206
Author(s)Danny Dreyer, Katherine Dreyer
Release Date2006-03-28
FormatPaperback
Num of Pages256
Num. of Items1
Weight1 lbs.
Deal first added on:8-September-2005
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Latest 6 Reviews
Here is what people are saying about the Chiwalking : The Five Mindful Steps for Lifelong Health and Energy
5 Star Rating  "Good book to learn chi-walking"2009-12-11
- Reviewed By Jody from USA
This is a good book to learn Chi-walking. In my opinion, you need a second person to help you learn. Very hard to do it on your own. He explains it well enough but you need that person to help with the placement of your feet and your posture.
 
1 Star Rating  "Chi Walking is a recipe for back pain"2009-10-30
- Reviewed By J. Defenderfer from Apex, NC USA
I persevered with "Chi Walking" techniques long after they caused back pain thinking the pain was caused for some other reason or I just needed to polish the techniques.

In retrospect, there much misinformation in this book, but I think there are four errors of advice that affected me negatively the most.

Firstly, Dryer suggests walking with a "pelvic tilt" (or retroverted pelvis) that leads to back tension. Secondly, Dryer suggests tilting forward to walk
which stresses many muscles and encourages a hard landing on the foot. Thirdly, he suggests not pushing with the toes which fails to use the right muscles for walking. Fourthly, he allows the hands to come forward to the body's center-line which pushes the shoulders too far forward.

Gokhale's 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) describes "Walking as a series of forward propulsions, not falls", which is basically the opposite of "Chi Walking". Practicing Gokhale's theory and techniques for several weeks has mostly undone the damage and eliminated the pain that "Chi Walking" caused me.

If you try "Chi Walking" and it hurts, don't persevere because you've probably already mastered the techniques all too well.


 
5 Star Rating  "Chi Walking a great read"2009-10-21
- Reviewed By Climbergirl33 from Tucson, AZ USA
I have the Chi Running Book and have even taken the class and I knew I wanted to understand the Chi Walking technique. This method is completely injury free. I have never been a runner or a great walker and this is enabling me to do both with no pain and definite gain. I highly recommend this book and methodology.
 
5 Star Rating  "A different kind of walking"2009-06-26
- Reviewed By Bruce H. Taylor from Enterprise, AL USA
Who would have thought that by changing the way you have always walked you could alleviate pain, add to your endurance walking and enjoy this very normal form of movement. Simple to follow steps to improving your main mode of transportation. Very enlightening. I want to take the instructors course and teach others this method.
 
5 Star Rating  "Wow... I can finally walk again and without pain"2009-06-21
- Reviewed By Spirit Keeper from Myrtle Beach, SC United States
I purchased this book and it has surpassed all my expectations. I have osteoarthritis in my feet, knees, hips, and back, but I always loved to walk. Before this book I had to stop walking. Now I am back, walking 6 miles a day and without much pain... This is amazing. I feel alive again...
 
4 Star Rating  "Great Gifts"2009-04-28
- Reviewed By An Amazon User
I believe everyone should be active and avoid injury as much as possible. I purchased the books and gave them away as gifts to my friends. I received good comments and they are starting to apply the principles of chi walking now.
 
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