Runner's World Performance Nutrition for Runners : How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Runner's World Performance Nutrition 1594862184

Runner's World Performance Nutrition for Runners : How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
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St. Martin's Press

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978159486218

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Runner's World Performance Nutrition for Runners : How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever Specs:
Product NameRunner's World Performance Nutrition for Runners : How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
ManufacturerSt. Martin's Press
Product Number MPN10006212
Retail Price $15.95
EAN-1409781594862182
UPC978159486218
Specifications 
TitleRunner's World Performance Nutrition for Runners : How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
ISBN1594862184
Author(s)Matt Fitzgerald
Release Date2005-12-27
FormatPaperback
Num of Pages256
Num. of Items1
Weight0.5 lbs.
Deal first added on:8-September-2005
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Latest 5 Reviews
Here is what people are saying about the Runner's World Performance Nutrition for Runners : How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
5 Star Rating  "GREAT INFO"2009-06-02
- Reviewed By User: A2N9GIZB6XRP60
So much information but gives you a lot to think about to move your running up a notch. Great book!
 
4 Star Rating  "Good Advice for Beginners"2009-05-07
- Reviewed By User: A3A6QHU5WQDTBD
This is a good book filled with advice for beginners. If you are just starting to run or have been running for a while and are looking for ways to improve your diet to excel your running, this is a great book for you. Runners who have been at it for years will take little away from this book because most know what works best for them already and the suggestions in this book will be old news. Beginners: take the information from this book and find out what works best for you.
 
4 Star Rating  "Good but not great"2009-03-28
- Reviewed By User: A2J7R8U594AEJK
There is certainly a lot of useful information in this book. The info on sports drinks and recovery principles is most helpful. However, I found it a bit disorganized and sometimes I felt the author glossed over certian things while going into unnecessary detail in other areas. His chapter on body composition rambles on and on about what percentages of each tissue are optimal to have and then concludes that it doesn't really matter as long as you are basically healthy. In the beginning he criticizes many other approaches as being nonscientific but his own conclusions can verge into that same realm sometimes too. Also, I had just finished reading the Complete Book of Women's Running by Dagny Scott Barrios (which is a GREAT book) and found that much good scientific information pertinent to women that I read in that book was not included in this book.

This book definitely seems like the best resource out there for performance running nutrition, but I would take it with a little grain of salt sometimes (gotta get those electrolytes anyway, right?). And if you are female, I would also get the other book mentioned above because it is a wonderful compliment.
 
4 Star Rating  "Great info for runners"2008-11-04
- Reviewed By User: AFS5OX9BKVMS1
Writing a book on nutrition has got to be one of the hardest because everyone has their own opinion. However, this author did a good job of presenting facts and offering up suggestions on how to improve your running while not forcing a particular opinion on you. I found the advice to be sound and definitely recommend.
 
4 Star Rating  "Useful and practical"2008-07-12
- Reviewed By pejmanparvandi
This book was far more useful than I expected. It describe all nutritious needs for a runner from beginner to elite, step by step and with details in a very friendly and understandable language.
It affected my running performance and changed the way I fuel my body to a healthier manner.
 
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