7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
7 Steps to a Pain-Free Life: How to Rapidly 0452282772

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Specs:
Product Name7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
ManufacturerPenguin USA
Product Number MPN0452282772
Retail Price $16.00
EAN-1409780452282773
UPC978045228277
Specifications 
Title7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
ISBN0452282772
Author(s)Craig Kubey, Robin A. McKenzie, Robin McKenzie
Release Date2001-10-01, 2001-10-02
FormatPaperback
Num of Pages208
Num. of Items1
EAN9780452282773
Weight0.5 lbs.
Deal first added on:16-February-2004

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Latest 6 Reviews
Here is what people are saying about the 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
5 Star Rating  "This book saved my life..."2009-10-15
- Reviewed By User: A21P3Z0EBTV7HT
I had been suffering from back pain for some time (years really). Doctors had wanted to do surgery, and I was taking ibuprofen enough to worry about my liver. I tried physical therapy, and while that was nice and maybe helpful, it did not remove the pain. One weekend I had a particularly bad spasm of pain - sciatica of a wicked sort - and had gotten this book upon recommendation from a friend. With hours of the first exercise I could tell a difference. Within 2 days I was back to "normal". With regular use of the stretching exercises, I was feeling NO PAIN in less than a week. I regularly practice the exercises now (though not as often), watch my posture, and I haven't had ANY issues for over a year.

This book was a God-send, and I recommend it highly.
 
5 Star Rating  "7 steps to a pain-free life"2009-09-26
- Reviewed By User: AL7BW3C8X5LKZ
Excellent reference guide for back problems! My back doctor recommended it to me. I got the book quickly and its in excellent condition! Thank You Amazon!
 
5 Star Rating  "McKenzie exercises help"2009-09-12
- Reviewed By User: A33I7VBDQ6L6HB
My physical therapist was familiar with the Mc Kenzie techniques. Actually, many p.t. sessions are identical to the exercises in the book. I'm using the neck exercise part of the book for my condition. A friend with a bad back had his doctor recommed the book for his back issues and it's helpging him as well.
 
5 Star Rating  "7 Easy Exercises and the Way to Diagnose Your Own Problems"2009-08-08
- Reviewed By User: A1IBKVJ71C0UFM
If you have back or neck pain, this book will simply change your life. It is easy to understand and effective. The best how-to book I've ever read. My chronic problems with sciatica were over in a few days after reading this book and applying its techniques.
 
5 Star Rating  "A must-have for any library"2009-06-11
- Reviewed By User: A10OI5XG7ICC20
I stumbled across the McKenzie Method to relieve back pain several years ago, when I was in constant pain and believed I would have to live with a restricted life style. I am now back to doing everything I did before my condition- log-splitting, weight-lifting, golf- everything! I have also helped at least 8 of my friends who have suffered as well. What we learned was that this is the most widely used method in the world to treat low back pain. The reason it isn't more widely known in the U.S. is that you can do these techniques yourself, which is not very compatable with our current medical system of treating the symptoms, rather than the cause.

I would recommend that you buy several of these books, because you will be giving them out to your suffering friends!
 
5 Star Rating  "THE BEST"2009-05-10
- Reviewed By User: A1IOW9X2M11SI6
For Back and neck problems,this is by all means the book. A friend of mine who is a physical Therapist referred me to this book. After looking at hers,,I had to purchase. It has helped so much with my back and neck injury's. A must for those to want to feel good again,,and heal. Perfect!!!! ***A plus,,get the Yamina ball studies also***,,,you will not regret it at all.Bought on her web site....
 
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