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Healing With Whole Foods: Asian Traditions and Modern Nutrition Specs:
Product Name
Healing With Whole Foods: Asian Traditions and Modern Nutrition
Manufacturer
Publishers Group West
Product Number MPN
1556434308
Retail Price
$35.00
EAN-13
9781556434303
EAN-14
09781556434303
UPC
978155643430
Specifications
Title
Healing With Whole Foods: Asian Traditions and Modern Nutrition, Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)
ISBN
1556434308
Author(s)
Paul Pitchford
Release Date
2002-12-01, 2002-11-05
Format
Paperback
Num of Pages
750
Num. of Items
1
EAN
9781556434303
Dimensions
9.9 x 7.8 x 1.8 in.
Weight
0.5 lbs.
Deal first added on:
16-February-2004
Tags
Find other products that have similar tags to the Healing With Whole Foods: Asian Traditions and Modern Nutrition
General cooking Health & Fitness Chinese Medicine Diet / Health / Fitness Nutrition Diet therapy Cookbooks healing Diets - Better Health Naturopathy Foods Chinese Medicine healthy with Edition Whole paperback Third
Latest 6 Reviews Here is what people are saying about the Healing With Whole Foods: Asian Traditions and Modern Nutrition
"Great book for those who want to eat healthier"
2009-09-20
- Reviewed By User: A35PWW83QVDUE5
This book seems to have all the information you need to choose foods wisely and eat healthier. I will use this as a reference for my food selections as much as I possibly can. It is extremely thorough and well laid out to make it simple to find what you are looking for.
I have learned so much from this book in the short time that I've had it.
"Not just for Hippies"
2009-09-14
- Reviewed By User: A2T01GV1XH9VPJ
This book has tons of information in it. The recipes are tasty and easy. Highly recommend this book if you want a different look at food and what effects the food might have on you.
"An amazing source of information on the food you eat"
Healing with Whole Foods by Paul Pitchford is an amazing book. It is amazing for the depth that it goes into in how asian traditions combined with modern medicine can be used in making you healthier by what you choose to eat. This book is well over 600 pages, and while it is thick, he does a wonderful job of boiling down this vast amount of information and will help you to customize a diet that works well for you. Since reading this book I have made many changes to my diet, and I feel better. Much of this book contains very sound traditional ideas on diet and exercise, but I like where it dives into why Asian practice is different and what the theories are on what will make you feel better.
So often in western medicine we are given cookie cutter diets that are perscribed to everyone, and this book really helps you develop a more customized approach. I like that this book will ask you questions and go over a variety of symptoms then explain why your body may behave like it does, and then the author will help you make changes that will help with these symptoms and help you heal your body. Generally none of the approaches are too extreme, but rather small choices you can make that will help make a difference.
My only complaint with this book is that it really advocates leaving out the dairy and meat out of your diet. Personally, for me, this isn't a choice I want to make at this time. I do choose to limit red meat intake, and ensure that the quality of protien I get is high, and I sometimes eat vegetarian, but not always. If you are interested in a wholistic approach that teaches something other than low fat diet, check this book out. This is an amazing read and if it can help you with even one or two minor health issues this is worth the price of the book just on the fact you don't have to reach into a medicine cabinet and try to cure yourself.
"Saved My Health and Awareness!"
2009-07-07
- Reviewed By User: A1YCQYK51VG7IU
This book amazed me, it examines the complete process that is required to maintain healthy eating habits. It explains the basics but reveals deeper meaning into our lifestyle and consciousness, to give in depth information that will allow you to understand and apply these concepts. Out of all the books I have read, this is by far my ultimate choice, I have already purchased copies for friends because I do believe this book can change your life.
I have fibromyalgia and got tired of doctors experimenting on me with drugs and other substances. The nutrition information out there is highly contradictory, and I wanted to find a way to eat and to live that would make me feel better but also be practical to do and make sense.
Pitchford presents his material in a logical and mostly easy-to-understand way. Drawing from Asian traditions (mostly Chinese medicine but also Ayervedic) with a wealth of supporting Western research, he goes from general to specific so that both those without medical training and those with can make good use of the book. It's far more than just "eat less refined food." If the end result is that you do so, you'll have gotten plenty of value for your purchase and the good news is that you'll want to. But Pitchford also presents much more information, and although the wealth of specifics pertaining to Chinese medicine were too much for me to understand and reconcile, his approaches to my general constitution type and specific medical complaints were very easy to understand and implement and what's best, they work.
Pitchford doesn't have a particular dietary axe to grind, other than the aforementioned elimination of refined foods. His recommended way to eat incorporates lots of whole grains and vegetables, but he doesn't advocate vegetarianism for everyone, nor does he present absolutes such as "you should never eat ______." He talks about easing into a new way of eating and makes it painless to achieve. I have shelves full of books on diet and health, but this is the only one I consider indispensable. I wish I'd started living my life this way before I started collapsing. Thankfully, I am well on my way back to a normal life, and I consider this book a large part of the reason why.
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"Great book for those who want to eat healthier"