Dr. Atkins' New Carbohydrate Gram Counter
Dr. Atkins' New Carbohydrate Gram Counter

Dr. Atkins' New Carbohydrate Gram Counter
Manufacturer:
National Book Network

UPC:
978087131815

Retail Price:
$4.95

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Dr. Atkins' New Carbohydrate Gram Counter Specs:
Product NameDr. Atkins' New Carbohydrate Gram Counter
ManufacturerNational Book Network
Product Number MPN0871318156
Retail Price $4.95
EAN-1409780871318152
UPC978087131815
Specifications 
TitleDr. Atkins' New Carbohydrate Gram Counter
ISBN0871318156
Author(s)Robert C. Atkins
Release Date1997-01-01
FormatPaperback
Num of Pages95
Num. of Items1
EAN9780871318152
Weight0.5 lbs.
Deal first added on:16-February-2004

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Latest 6 Reviews
Here is what people are saying about the Dr. Atkins' New Carbohydrate Gram Counter
3 Star Rating  "Dr.Atkins' NEW Carbohydrate Gram Counter"2009-06-30
- Reviewed By User: AE5DAWT0FEZMV
Very good for the items covered, Fast Food section needs some work for California. Thanks
 
5 Star Rating  "thorough"2009-03-08
- Reviewed By User: A3HKZA48V9HMCA
Really like this little book - easy to slip into my purse. Shows - not just the carb counts - but the net carbs - the one's you actually count.
 
5 Star Rating  "positive "2009-01-09
- Reviewed By User: A2BDVV98VRQPNW

great information. I wish it came with a heavier cover, perhaps plastic, with a foldover snap or velcro fastener for easier transport in a purse. To keep mine in decent condition, I use a binder clip; but that does not protect the corners.
 
5 Star Rating  "So Handy to Take With You"2008-12-16
- Reviewed By User: A1FAOEEYBAWNAY
I've been on the Atkins Diet for many years but after a number of moves I discovered that I no longer knew where my carbohydrate gram counter book was, so, I ordered a new one. Love it, love the size, it slips easily into my purse and goes where I go. It's been a great refresher course. It is not as complete as I might have liked it to be but so far I've not wanted to look up anything that wasn't there and the size is so handy.
 
5 Star Rating  "A Handy Tool for Monitoring Net Carb Intake"2007-08-30
- Reviewed By User: A3Q04XXGGED746
This pocket-size book gives basic nutritional information, including total carbs and net carbs, on hundreds of foods. Most products round the number of grams of fiber to the closest whole number (or the closest higher whole number) on their labels, but Atkins lists fractional totals of grams of net carbs and fiber. There is also a modestly-sized listing of common fast foods.

In his section on vegetables, Atkins touts the value of cruciferous vegetables, garlic, etc. (p. 84). This alone should refute the silly myth of the Atkins diet being an all-meat diet. Atkins also includes a listing of "forbidden" high glycemic-impact foods. These should be enjoyed only occasionally, in very small portions, and then only by people on Lifetime Maintenance.

Portion size is important in weight control. But many conventionally-listed portions (e. g., in oz) are hard to visualize, and recommended portions are often much smaller than most people realize. For this reason, Dr. Atkins provides visual references (pp. 19-20). For example, a 3 oz serving of meat would be the size of a small pack of cigarettes.
 
4 Star Rating  "Dr Atkins' New Carbohydrate Gram Counter"2007-04-01
- Reviewed By User: A2W46CT6WT6QSK
I gave the Dr Atkins' New Carbohydrate Gram Counter to someone as a gift. The person seemed happy to get the book. J. Hall
 
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