Pilates for Every Body: Strengthen, Lengthen, 1579546137
| Pilates for Every Body: Strengthen, Lengthen, and Tone-With This Complete 3-Week Body Makeover |
Manufacturer: Rodale Press
UPC:
978157954613 Retail Price: $24.95 #Deals:
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A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. $400,000 ad/promo. |
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Pilates for Every Body: Strengthen, Lengthen, and Tone-With This Complete 3-Week Body Makeover Specs:
| Product Name | Pilates for Every Body: Strengthen, Lengthen, and Tone-With This Complete 3-Week Body Makeover |
| Manufacturer | Rodale Press |
| Product Number MPN | 1579546137 |
| Retail Price | $24.95 |
| UPC | 978157954613 |
| Specifications | |
| Title | Pilates for Every Body: Strengthen, Lengthen, and Tone-With This Complete 3-Week Body Makeover |
| ISBN | 1579546137 |
| Author(s) | Denise Austin |
| Release Date | 2002-08-01 |
| Format | Hardcover |
| Num. of Items | 1 |
| Deal first added on: | 16-February-2004 |
Latest 6 Reviews
Here is what people are saying about the Pilates for Every Body: Strengthen, Lengthen, and Tone-With This Complete 3-Week Body Makeover
 "Love this book!" | 2009-12-10 |
| - Reviewed By Jessica from Cody, WY |
| I love this book. It is incredibly organized and easy to use, especially the paperbound edition. Thanks Denise! |
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 "pilates man" | 2009-11-02 |
| - Reviewed By Jessie French from Saint Francis, WI USA |
| I reviewed the book at the library before purchasing. It's a good book for anyone starting pilates because there are good explanations and photos of the many pilates positions and movements. |
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| "Great Find" | 2009-08-26 |
| - Reviewed By Paulette Dague from Livingston, Texas United States |
| Love this exercise book. Austin clearly outlines the program, which is easy to follow and effective. With a variety of exercise options, the program allows you to choose what's best and easiest for you, regardless of time constraints. I especially like that Austin is a little older so is aware of the needs of women "of a certain age." |
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| "The One Exercise Book You'll Ever Need" | 2009-02-10 |
| - Reviewed By Joi @ Self Help Daily from Kentucky |
I've been a yoga and pilates fanatic practically since I took my first step. I had a yoga book from years back that taught me everything I could possibly need (it was the one written by Raquel Welch), but I could never find the perfect Pilates book.
I actually had a pile of magazine articles and pictures torn from Prevention and Shape. Talk about an awkward, sloppy workout!
Then one of my favorite exercise and fitness experts, Denise Austin, created a Pilates book. As I thumbed through the impressive book, I knew I didn't need any of my magazine articles anymore.
This is an exceptional instructional book for anyone interested in Pilates - it teaches you each vital move, as well as telling you why it is so vital.
Whether you're interested in losing weight, toning up, or just staying fit - Denise Austin's Pilates for Every Body is the one book you'll ever need. It was everything I'd hoped for and more.
As a bonus, you can't look at Denise's pictures without smiling. Her smile could light up an entire gymnasium. |
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| "Review" | 2007-03-12 |
| - Reviewed By Crystal G. Owens from Corbin, KY |
| This is another wonderful Denise Austin workout. I began doing this Pilates DVD over four years ago and still do it. When I do this DVD three times per week, I can really see a difference in the length and tone of my body. My posture is better. I just look overall lean and fit. It is always challenging. She is a great instructor and that really makes this DVD worthwhile. The only downfall to this DVD is that it is a little long so sometimes I avoid doing it because of that but when I do it, I am always glad I did. A lot of the moves I incorporate into my everyday life when I just want to stretch. It is great. |
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| "Worked for me" | 2004-10-21 |
| - Reviewed By sharonvermont |
| I started using this book in June 2004. I am 41 years of age and wanted to tone by body. I have followed her workouts in this book primarily using the 10 minute routines for upper body, abs, lower body, back, ball and resistance bands. My goal primarily was to one my body. I have dropped a full clothing size and lost 10lbs. I tell everyone I can about this book and the philosophy of exercise. I consider myself a very busy person, I am a mother, I work full time, but every weekday morning I find 10 minutes to do my exercises and it has clearly paid off for me. These results come from exercise. I don't believe in fad diets and have continued to eat food in moderation and control portion size, but I eat what I want. If toning up is important to you, invest the money and the time you will not be disappointed. |
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