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Suzanne Somers' Eat Great, Lose Weight Specs:
Product Name
Suzanne Somers' Eat Great, Lose Weight
Manufacturer
Random House
Product Number MPN
0609800582
Retail Price
$16.95
EAN-14
09780609800584
UPC
978060980058
Specifications
Title
Suzanne Somers' Eat Great, Lose Weight
ISBN
0609800582
Author(s)
Suzanne Somers
Release Date
1999-03-30
Format
Paperback
Num of Pages
240
Num. of Items
1
EAN
9780609800584
Weight
0.5 lbs.
Deal first added on:
16-February-2004
Tags
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cooking Health & Fitness Diet / Health / Fitness Recipes Cookbooks Weight Loss Diets - General No Diet/Nutrition Diets - Weight Loss weight celebrity Suzanne Great paperback Lose Eat Health: Somers'
Latest 6 Reviews Here is what people are saying about the Suzanne Somers' Eat Great, Lose Weight
"Best weight loss program I have ever used"
2009-04-11
- Reviewed By User: A3ACKL7OF80W04
This book is interesting and gives scientific explanations about burning fat. I started eating this way in November and by February I had lost 20 pounds. I was in a size 12 and now I am in a size 6 or 8 depending on where I buy my clothes. I could tell I was burning fat and even though I should have been exercising, I was not and lost the belly fat anyway. The hardest part was remembering how to combine the foods and of course making a new grocery list. I just kept note cards on the fridge to help with the process. Also my digestive problems have mostly disappeared. I actually started out with the book "Get Skinny on Fabulous Food", but had to get this one to find out more about the science so I ordered "Eat Great, Lose Weight". I will say that I love honey in my coffee and that is the only thing I didn't change and I still lost the weight.
"Right concept, wrong execution"
2008-12-27
- Reviewed By User: AUBKCNAKJHRB8
I did this diet through the summer of 2002. Yes, I lost weight. Yes, I have since gained it back, and lost it again through other means.
Pros: By eliminating refined sugars, carbs and other processed foods, she has the right idea of how to eat. This got me eating more veggies and fruits, while limiting processed foods considerably.
Cons: Now that I'm older and wiser and have done research on how weight loss really works, I can tell you food combining and "hormonal imbalances" have nothing to do with it. It's calories in, calories out. From what I recall, she also puts little emphasis on the importance of exercise. It's nearly impossible to lose weight and keep it off without regular exercise.
There are better ways to do this. I recommend The Eat Clean Diet, by Tosca Reno.
"Great Way To Loose Weight!"
2008-11-02
- Reviewed By User: A2ASMSURJ6OZ64
I decided it was time to take off the baby weight and had tried other things with no success. This was my last effort and BOY DID IT WORK!!! At first it was way different than every diet I had tried but after a couple of weeks not only did I feel great I was beginning to see a difference. Then all of a sudden the weight came off! I lost 25lbs in less than 4 months. I HIGHLY recommend this book to EVERYONE! To help myself in the beginning I made myself 'cheat' cards, a list of what is a 'protein', what are the 'funky' foods, etc. It helped a great deal. JUST DO THIS! IT IS SOOOO EASY!
This is basically the "Fit for Life Diet" which is based on the idea that you shouldn't mix some foods at a meal. It works for some people. I've lost weight on this program but really, you are just cutting WAY WAY back on calories, so, that's the bottom line. If we all stopped snacking on GARBAGE and excerised, we'd lose weight! Why I really hated this book is because it is ALL ABOUT SUZANNE! There are pictures of her in her gorgeous home with her gorgeous friends and her gorgeous skinniness...gag me. If you want a Suzanne Sommers "Why I'm wonderful and how I keep my Figure" book, go for this one. But don't pay full price. Buy it for one cent.
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"Best weight loss program I have ever used"
"Right concept, wrong execution"
"There's a reason you can buy this used for one cent..."