The Mediterranean Diet : Newly Revised and Updated
The Mediterranean Diet : Newly Revised 0060578785

The Mediterranean Diet : Newly Revised and Updated
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Avon

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978006057878

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The Mediterranean Diet : Newly Revised and Updated Specs:
Product NameThe Mediterranean Diet : Newly Revised and Updated
ManufacturerAvon
Product Number MPN0060578785
Retail Price $7.99
EAN-1409780060578787
UPC978006057878
Specifications 
TitleThe Mediterranean Diet : Newly Revised and Updated
ISBN0060578785
Author(s)Eve Adamson, Marissa Cloutier
Release Date2004-01-27, 2004-01
FormatPaperback, Mass Market Paperback
Num of Pages352
Num. of Items1
Weight0.5 lbs.
Deal first added on:16-February-2004

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Latest 6 Reviews
Here is what people are saying about the The Mediterranean Diet : Newly Revised and Updated
5 Star Rating  "heart healthy"2009-09-16
- Reviewed By User: A2UNOXPEKRM4TO
This book is interesting and informative. It gives reasonable ideas for improving cardiovascular system.
 
5 Star Rating  "this is a great book"2009-09-13
- Reviewed By User: A2EQRWBEM1HIWC
now if I could just change my husband to follow this diet w/me. I will get him there in degrees
 
4 Star Rating  "Everyone should eat this way"2009-09-13
- Reviewed By User: A1AF5V9PI64BRO
I was impressed that this diet can truly turn your health around. The descriptions of food and all the vitamin benefits made me realize that every time I eat fresh food, I am doing something good for myself. For years, I was looking at good food as 'diet food,' and unfortunately gravitated to processed 'fun' food. I now no longer experience the constant lethargy that I had in my teens and twenties. I realize that candy (except dark chocolate), soda, ice cream, and cake will make me literally feel ill. I wasn't connecting my diet with energy. I was only interested in losing weight no matter the cost. I'm so glad to always keep the Mediterranean diet as a way of life. My Greek grandfather lived to be 102 and said "I eat a little of everything." It's true that he may have sampled all kinds of food, no matter the nutritional content, but I know that 90% of his diet was fruit, meat, vegetables, herbs, and whole grains. My grandmother also used some white rice and white flour, but the majority of daily foods were simple and fresh. She lived to almost 90. I think eggs are an excellent, clean source of protein. I see no reason to limit them.
 
2 Star Rating  "Did not find the diet easy to follow."2009-09-09
- Reviewed By User: A1H0DC73C9KIOB
This book is not for a person that likes a diet that is simple and easy to follow. Their are recipes in the book but they are not simple. I think with people having very busy schedules they want a diet plan that has a easy menu plan and recipes with five ingredients or less.
 
5 Star Rating  "mediterrean diet"2009-07-19
- Reviewed By User: A1VYHKJLRMFVAQ
The service was great and the book arrived in good time and in good condition. thank you
 
4 Star Rating  "Selling a lifestyle change, not a "diet plan""2009-06-29
- Reviewed By User: A2VXDCF606CG0T
What I liked most about this book was that it wasn't just a few pages of dumbed down info and then straight into recipes. This book is helping me work subtle lifestyle changes into my kitchen, and helping me to re-learn how to savor food again. Maybe because I am a nurse it is easier to understand some of the words and phrases. And I appreciated the inputs of simialr foods from different areas of the world that have the same type dietary considerations even if they aren't from around the Mediterranean region. Again, I don't feel like the book is trying to sell me anything, like other books that also go on to try to sell the cookbook seperate, a diet plan, a health consult, a workout plan, etc. Thanks to the authors!
 
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