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New, unread, publisher over-stock copies. Ships out by NEXT Business Day. We have shipped TWO MILLION+ Amazon orders to-date. 100% Satisfaction Guarantee!
New American book. Shipped within the US in 4-7 days (expedited) or about 10-14 days (standard). Standard can occasionally be slower so we advise using expedited if quicker delivery is important!
This journal has helped me shed so many pounds. Truly, getting one's goals down in written form and reviewing them nightly does pay off. I have used this to accompany my gym workouts, career and social goals. Now, I have it again as I workout at home with the Insanity series. Its not easy to sign in to a PC at the end of a day sitting at one but you truly do conquer and accomplish so much more if you just take the time to document and face your progress. My recommendation is to start from the beginning, take your before picture and you can even put that previous fit size picture in your after window;). Write in it every night to set new goals and check off accomplishments. Its a Success Journal! It helps you to actually keep the new habits you commit to and to realize if you there is a way to arrange around the ones you just can't. The first time I used this, I lost 20-22lbs. I'm down about 12 now and I am reigning in other areas of my life that I'd like to improve. Get this journal and get it again! I wish he would make another one with new testimonials, quick recipes/eating substitutions and encouragement. You can even ignore all that and read something else encouraging (Tosca Reno, Tom Venuto, Jillian Michaels or how about Bill Phillips book!!! Hello?) or just go straight to reporting your workout. Its the best journal out there because he asks you to look at all the areas of your life and decide, commit, deliver. And it works! Get this and get it again! Use it! You will lose the pounds and make other great things happen!
I love this journal! It works great at the gym because its well made and durable. Its an excellent tool to keep track of your physical and mental growth, as well as your food intake.
I suppose you could download the workout plans and some of the other stuff contained in this journal for free but for me it is worth the cash to have it all laid out for you. It definitely helped me follow the BFL plan.
This journal goes with me everywhere! The daily success stories are helpful and inspiring. Having this tool handy to record meals, workouts, and personal thoughts is essential to making this Program easy and trackable.
Last updated: Mar 15, 2010 at 10:34 EST. Pricing information is provided by the listed merchants. GoSale.com is not responsible for the accuracy of pricing information, product information or the images provided. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on amazon.com or other merchants at the time of purchase will apply to the purchase of this product. As always, be sure to visit the merchant's site to review and verify product information, price, and shipping costs. GoSale.com is not responsible for the content and opinions contained in customer submitted reviews.
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"Buy this and keep buying this! Your organizer and nutrition & workout journal"
"Good way to follow the BFL plan"