Intuitive Eating: A Revolutionary Program That Works
Intuitive Eating: A Revolutionary Program 0312321236

Intuitive Eating: A Revolutionary Program That Works
Manufacturer:
St. Martin's Press

UPC:
978031232123

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Intuitive Eating: A Revolutionary Program That Works Specs:
Product NameIntuitive Eating: A Revolutionary Program That Works
ManufacturerSt. Martin's Press
Product Number MPN0312321236
Retail Price $13.95
EAN-1409780312321239
UPC978031232123
Specifications 
TitleIntuitive Eating: A Revolutionary Program That Works
ISBN0312321236
Author(s)Evelyn Tribole, Elyse Resch
Release Date2003-09-11
FormatPaperback
Num of Pages304
Num. of Items1
Weight0.5 lbs.
Deal first added on:16-February-2004

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Self-Help Psychological aspects Health & Fitness Diet / Health / Fitness Nutrition Eating Disorders - General Weight Loss Nutrition And Diet Body image Diets - Weight Loss Appetite
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Latest 6 Reviews
Here is what people are saying about the Intuitive Eating: A Revolutionary Program That Works
5 Star Rating  "Really Helped Me"2009-11-10
- Reviewed By User: A3IVB7TJIHJXY7
I've this book for a couple months and I've been following the advice. I started slowly and am now really getting into the concept of eating what my body tells me to and not what my mind is screaming for. Yes, at first I went a bit wild, thinking my body was telling me it wanted the ice cream, well it wasn't. I know that now. It's possible to eat without obsessing over what you put in your mouth. And I don't over eat anymore. I feel better, I've lost a few pounds (I wasn't that overweight to begin with, but I'd seem my weight creeping up) and those urges I used to have are almost gone. This book has helped me a lot.
 
5 Star Rating  "A new begninning."2009-11-09
- Reviewed By User: AE923R4HAPKXR
I am about 3/4 the way through the book and really love the whole concept and have begun with small steps. It is freedom finally from years of dieting and beating myself up for being "bad". Wish I had found the book sooner. My nutritionalist suggested it to me.
 
5 Star Rating  "Excellent book on binging and other eating disorders excess dieting etc."2009-11-09
- Reviewed By User: AF94L40ORWZAV
This book was suggested to me by a senior clinician at the Eating Disorders Clinic Sheppard Pratt Health system when I asked him what was the best book to read on binging and eating disorders. I am still reading it but so far is it quite good. Since he has read just about every book on this subject this is quite a recommendation.
 
5 Star Rating  "Excellent Resource"2009-10-29
- Reviewed By User: ATPNPJN0AHEJ3
Great book. I highly recommend this book to anyone who has been on the dieting wagon. It goes through how to respond to hunger and satiety cues and how to include foods you enjoy in your life without overeating. I really liked how they put the concept of "gentle nutrition" at the end, so that the reader can learn about hunger and satiety cues first. So important. Thanks for a great book!
 
5 Star Rating  "Excellent choice!"2009-09-13
- Reviewed By User: A3L22XM6VPYUS0
I have already read the whole book and LOVED it. Such a great way to teach people moderation and good nutrition habits! I would HIGHLY recommend it to anyone who would like to put an END to dieting and get back into eating intuitively. I am studying to become an RD myself and I will definitely use this as a resource in my practice.
 
5 Star Rating  "Very helpful for this yo-yo dieter"2009-09-05
- Reviewed By User: A29WZ1UAEEF9F
I used to weigh over 200 lbs and was able to lose 50 lbs using various weight loss programs. People would see me and tell me how great I looked but they had no idea of the internal struggle I was dealing with. I was at a healthy weight but still was unhappy and being mean to myself. I would go through periods of sticking to my diet really well and then just go on crazy binges that left me feeling awful. I felt like I was trapped in the diet cycle because I just knew if I wasn't on some specific plan I'd gain back all the weight I had lost. Through the years of dieting, I had totally lost touch with real hunger and was only eating when and what some diet told me to. This book helped me learn to trust myself and I've lost another 10 lbs over the last year using the intuitive eating approach. It's not about eating junk food all the time, it's about listening to your body's signals which is something a lot of dieters lose touch with. I thought that I only ate healthy foods because I had to, this book helped me realize that I actually like healthy foods and the way they make me feel. It was so liberating to buy a bag of potato chips and keep them in my house. I was shocked when I had to throw them away because they were stale...I couldn't believe they lasted that long! I finally feel like I am in a good place where eating no longer controls my life.
 
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