The Pocket Food and Exercise Diary
The Pocket Food and Exercise Diary

The Pocket Food and Exercise Diary
Manufacturer:
Family Health

UPC:
978095879913

Retail Price:
$3.99

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The Pocket Food and Exercise Diary Specs:
Product NameThe Pocket Food and Exercise Diary
ManufacturerFamily Health
Product Number MPN095879913X
Retail Price $3.99
EAN-1409780958799133
UPC978095879913
Specifications 
TitleThe Pocket Food and Exercise Diary
ISBN095879913X
Author(s)Allan Borushek
Release Date1996-05-01, 1996-12-01
FormatPaperback
Num of Pages96
Num. of Items1
EAN9780958799133
Weight1 lbs.
Deal first added on:16-February-2004

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Health & Fitness Diet / Health / Fitness Blank Books/Journals Blank Books / Diaries / Memory Books Allied Health Services - General Weight Loss Diet/Nutrition Food Content Guides
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Latest 6 Reviews
Here is what people are saying about the The Pocket Food and Exercise Diary
5 Star Rating  "It works!"2007-06-01
- Reviewed By User: A2TVI8IVL596WT
It works! the simple act of writing down what you eat everyday really does work. EVEN when you overeat or eat the wrong thing somehow at a sub level you do better the next day! Don't take my word for it see for yourself It works (did I say that already?)
 
4 Star Rating  "Must have tool"2007-01-04
- Reviewed By User: A3372FB1S7WMKS
Excellent tool if you are going to use a log method for either weight training or weight loss. Tracks the basic catagories well and requires only a couple of minuets a few times a day. Nice.
 
4 Star Rating  "Very Helpful"2006-08-07
- Reviewed By lsanders78
I found the Food and Excercise Diary very helpful in keeping track of what I eat and the exercise that I do. Handy size for carrying with you when going out to eat, that way you don't leave anything out.
 
5 Star Rating  "great"2006-07-29
- Reviewed By happy_me70
I love it. it's small enough to take with you and you can chart your progress. You can keep track of cal.,fat,carbs,your weight,measurments and fluid intake. It also has a small food index of cal. and fat info in the back.
 
5 Star Rating  "The Calorie King Rules"2006-05-23
- Reviewed By User: A3DXKVIUZXEG8X
Ok, so he's wearing a crown on the cover of his book and has a penchant for corny cartoons, but Allan Borushek is the best diet buddy I've ever had. The Food and Exercise Diary is a great tool for providing insight into your habits, and structure to help change them. Tracking exercise calories burned and deducting them from your calorie totals is a good way to stay motivated. His Calorie Counter book is excellent, too. Why did I wait so long?? What are you waiting for??
 
2 Star Rating  "I was dissappointed in the book!"2005-01-14
- Reviewed By shellykarl97
Good deal for the price. However, the book is very small and hard to write in. It would be better if it was in a spiral bound book. I found it extemely hard to write in. Great concept, but lacking in the design of the book.
 
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