The Pocket Food and Exercise Diary
The Pocket Food and Exercise Diary
Editorial Review
This 10-week food and exercise diary is simple to use and very effective. University studies show that persons who use a food diary not only lose more weight, they also keep it...
This 10-week food and exercise diary is simple to use and very effective. University studies show that persons who use a food diary not only lose more weight, they also keep it...
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