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I bought several books on this topic, and my wife rated all of them outstanding. It is best to get more than one book on any topic relating to your health.
"The Author Knows Exactly What She is Talking About"
2009-04-15
- Reviewed By User: A100QCLQX5P0NR
I have a very severe case of IBS and I followed the guidelines exactly as they were written, I have not had an attack in three weeks yet so far. I have reduced my medication from six pills a day to one a day. The physician said that I will probably never have to take them again, (I heard that the antispasmatic pills are hard on your liver in the long term) so this is great news for me to not have to take them anymore. I have also lost a lot of weight. This book has helped me the most by the nutritional guidelines you follow. The book is written so well and very easy to follow. To learn the difference between soluble fiber and insoluble fiber was the key for me. You have to remember this is a life style change, don't look back, you will feel great if you follow this book.
"A great place to start !"
2009-03-20
- Reviewed By User: A1XDRVETDFYZM3
I was diagnosed with IBS, but never really got any guidance from the local 'specialists' on what to do about it - I couldn't ever get more than a 5-minute discussion with a doctor on the subject.
This book does a great job of explaining what IBS is, and what to do about it. It might not be the most detailed or technical book on the market, but it at least got me to the point where I understood what to do. I followed some of the recommendations of this book (especially moving to a low-fat diet), and it has worked wonders.
STRONGLY recommended if you have IBS and just aren't sure where to start.
"It's not what you eat but when..."
2009-03-01
- Reviewed By User: A1IOR49EWC8IQG
I was diagnosed with IBS, and had a terrible habit of night eating. I would get up at 3-4 in the morning, eat a big snack, and then go back to bed. It took me a while to connect the morning IBS attack with the night eating, but sometimes the most obvious things are also the easiest to miss. I still have changed my dietary habits as all the book writers say to do (soy for dairy, no wheat, drink peppermint tea, etc), but I must say, if you are also a night eater, stop eating about two hours before bed, and resist the temptation to eat in the middle of the night. It will give your digestive system a chance to rest while your body is at rest. It makes sense, and it works. You will wake up without the morning IBS cramps, and can even look forward to a morning cup of coffee once in a while - one of the other things you're supposed to give up.
"Well writen guide"
2008-12-29
- Reviewed By User: AO5XU5P0GT21J
The book is pretty much as the title describes. A step by step guide on learning the aspects and how to control IBS
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"Well writen guide"