No More Heartburn: Stop the Pain in 30 Days--Naturally! : The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders
No More Heartburn: Stop the Pain in 30 1575665107

No More Heartburn: Stop the Pain in 30 Days--Naturally! : The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders

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Kensington

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978157566510

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Taking a wholebody approach to curing heartburn, this book discusses the causes of this common ailment and treats it as a holistic problem. Original.
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No More Heartburn: Stop the Pain in 30 Days--Naturally! : The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders Specs:
Product NameNo More Heartburn: Stop the Pain in 30 Days--Naturally! : The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders
ManufacturerKensington
Product Number MPN1575665107
Retail Price $15.00
EAN-1409781575665108
UPC978157566510
Specifications 
TitleNo More Heartburn: Stop the Pain in 30 Days--Naturally!: The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders, No More Heartburn: Stop the Pain in 30 Days--Naturally! : The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders
ISBN1575665107
Author(s)Sherry A. Rogers,Sherry, Md. Rogers, Sherry A. Rogers, Md. Rogers Sherry
Release Date2000-02-01
FormatPaperback
Num of Pages258
Num. of Items1
EAN9781575665108
Weight0.5 lbs.
Deal first added on:16-February-2004

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Health & Fitness Diseases Diet / Health / Fitness Nutrition Popular works Gastrointestinal system Diseases - Abdominal Heartburn
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Latest 5 Reviews
Here is what people are saying about the No More Heartburn: Stop the Pain in 30 Days--Naturally! : The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders
4 Star Rating  "It Worked"2009-11-02
- Reviewed By User: A23V5W0NE3NMWT
I cant believe it but this book cured me!

Although it is a tough read - the contents of the book help you overcome the pain. I highly recommend it.
 
3 Star Rating  "Some thoughts for skinny people"2009-08-14
- Reviewed By User: ATLB3V5BWSCB4
First, I'd like to say that the dietary suggestions in this book, with modifications, DID ultimately help my heartburn, which was really bad. But I wasn't able to follow the suggestions at first. She suggests eating TONS of veggies, and this just didn't work for my high-metabolismed self. When I get too full, I get heartburn, and so I wanted to select only the most high calorie foods to eat. What finally made me able to follow her recommendations is when I purchased the, "World's Healthiest Foods" book, and learned how to COOK veggies in a healthy manner and then add healthy spices and lots of extra virgin olive oil (thus making veggies a more high calorie food). I find that I'm able to digest cooked veggies better than most other foods.
I don't think that yeast was my problem, though, so much as a lack of digestive enzymes for breaking down whole grains and raw veggies. Anyways, with the diet modifications (meals comprised of a majority of healthily cooked veggies), my heartburn is manageable. Oh! And I also have to carefully time my water drinking so as to not disrupt my digestive process. Kind of a pain, yes, but ultimately, I am a healthier human, and I can avoid a lifetime of Aciphex (which is SUPER EXPENSIVE--now that money goes to all the veggies I have to buy!).
 
5 Star Rating  "Follow this Doctors Advice"2009-04-06
- Reviewed By jaredricks
This book is correct. Do not eat foods with flour, yeast, or preserves while you are recovering from heartburn. Rice gruel and Ginseng root broth helped most at the beginning, after a while I could eat normal food but I still followed this book's recommendation so I don't get sick again. For your information, rice is sticky rice for gruel (wash about 1/2 cup of rice, soak for least 30 min. to 1 hour first before boiling the rice) you can get dry ginseng root in Asian market(rinse 1 dry ginseng root, boil for 20 min with 3 cups of water in medium heat). One or two months later I felt much better. Acupuncture treatments also helped. When the doctor first told me that I had chronic heartburn I was in great pain. It felt like I had swallowed a golf ball. He instructed me to take prilosec everyday. It hurt really bad. I was told that I would have to take it for the rest of my life. Currently, I do not take prilosec and the burning stopped. I can eat a variety of foods, however I am still careful of what I eat (especially foods with preserves).
 
5 Star Rating  "Tough diet but works"2009-04-02
- Reviewed By User: A237JXVQGDLM9I
I have to say that before buying this book nothing had ever worked well for me, I had suffered gastritis for 3 years when I decided to try the book, inmediatelly started following the diet, it was difficult and strict but I manage to follow it for 5 weeks, after that I decided to continue with a less strict diet, including new foods and beverages, so far (two months later) keeping the diet in combination with DGL has kept me 100% away from my symtoms.
 
5 Star Rating  "Get this book!!"2008-10-21
- Reviewed By thoull
If you're seriously thinking about changing your lifestyle and eating habits, read this book and do it once and for all! This book convinced me that antacids is not the way and that we just abuse our digestive systems. I followed the diet for three weeks and got rid of my heartburn. What a relief. I was getting fat from being able to eat anything I wanted with Prevacid...but I attacked the cause of my ill health and now will continue to watch what I eat for as long as I can. My cravings for rich and sweet foods went away and I learned to get off my keister and cook healthy food for a change! I also ended up buying the author's other book, Macro Mello for more advice and recipes and I love it. I find cooking to be therapeutic, even if it's just for myself, since my husband and daughter eat at different times and have their own foods.
 
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