Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Back Care Basics: A Doctor's Gentle Yoga 0962713821

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Manufacturer:
Publishers Group West

UPC:
978096271382

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$21.95

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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief Specs:
Product NameBack Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
ManufacturerPublishers Group West
Product Number MPN0962713821
Retail Price $21.95
UPC978096271382
Specifications 
TitleBack Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
ISBN0962713821
Author(s)B. K. S. Iyengar, William Connor, Mary Pullig Schatz
Release Date1992-05-01, 1992-05
FormatPaperback
Num of Pages264
Num. of Items1
EAN9780962713828
Weight0.5 lbs.
Deal first added on:16-February-2004

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Latest 6 Reviews
Here is what people are saying about the Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
5 Star Rating  "This Book helped me"2009-09-25
- Reviewed By User: A2D26SEP9Q6L7D
This book helped me through some rough times as I overcame an injured back. I was not an experienced yoga person, but this book introduced me to the process and sped me on my way to a happier back. I needed gentle, and this book was there. As I started to get better, this book was there, and as I move on this book still helps me. I use it as often as I use my bird identification books and my plant books. It makes a good reference to go back to when I need to refresh my memory or add a new exercise or stretch. It will always be on my bookshelf, no matter its age.
 
5 Star Rating  "Essential book for back health"2009-01-06
- Reviewed By User: A3U4BQDC3AHHEB
I have been giving this book as a gift since I became aware, through practice, of its body wisdom. I have severe back problems (scoliosis)and physicians are amazed that I am not in a wheelchair. This book, together with "The Trigger Point Therapy Workbook" have been essential educational tools in body awareness and ways to help myself.
 
5 Star Rating  "Awesome book for anyone with back issues"2008-10-21
- Reviewed By User: A2Y04Z9B0KWXEL
This book easily explains why we have back pain and how to relieve it. She also explains how to overcome stress and gives so many exercises and relaxation techniques. It would recommend it to anyone, even those without significant back pain because she teaches how badly we treat our backs on a daily basis.
 
5 Star Rating  "Realistic program for neck & back pain that improves quality of life."2008-07-21
- Reviewed By minor19
I found this to be a realistic guide for me-someone with 25+ years of neck and back pain. I have had multiple medical testing to identify the problems, and I always get the same 2 options: 1)surgery or 2)pain medication and "let it heal on it's own". With a herniated lumbar disc, several bulging lumbar and cervical discs, degenerative disc disease and arthritis, some people ask how I can keep at least a fair quality of life (I still work full-time). Although very skeptical at first, I have found that pilates and yoga techniques have strengthened my muscles and "inner core", as long as I proceed with caution and heed the advice of my doctor.
I have also learned the hard way how important it is to stay active-laying in bed long-term only makes pain and rehab worse in the long run. This book is a good tool!
 
5 Star Rating  "Life Saver!"2008-04-13
- Reviewed By ma407
I had a pain in my lower back, right above my buttocks for nearly a year. I couldn't run.. it never went away. I heard a crack when I was hitting a tennis ball against a wall with my racket repeatedly, practicing my very weak backhand. I was sore for 2 weeks and then I couldn't function.

I went to a Chiropractor and they charged me nearly $1000 with treatment.
At least I learned the name of the problem. The Sacro-iliac joints.
Where the Spine meets the pelvis.
I tried a private physical therapist. A couple of rubs and massages... less pain but was no different.

Well, I found this book and followed the Yoga instructions.
I did the warm up procedures. I did the general Yoga and then I did the chapter on my injury... in a month I felt more flexible. After 3 months I was perfect!! Been perfect since. This was nearly 15 years ago!

I've bought this book for 2 people and recommended it to many more.
No one has given me their feedback. However, I know that if you can spend money on a single doctor's visit, than you can afford this book.
 
5 Star Rating  "The standard in back care knowledge"2008-04-05
- Reviewed By eriklane3
My wife picked this book up for our daughter with scoliosis. Needless to say, this book is very technical and full of solid medically sound information. You need to get this book. It helped us understand the vital link to health that our spiine represents. It made me realize that I too had to take better care of my back, being that I have a sedentary job(office). This book is the standard by which all back care books should be judged.
 
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