Conquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries
Conquering Carpal Tunnel Syndrome : And 1572240393

Conquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries
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New Harbinger Publications

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978157224039

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Conquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries Specs:
Product NameConquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries
ManufacturerNew Harbinger Publications
Product Number MPN1572240393
Retail Price $18.95
EAN-1409781572240391
UPC978157224039
Specifications 
TitleConquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries
ISBN1572240393
Author(s)Sharon J. Butler, Jacqueline Entwistle Freeman
Release Date1996-04-01
FormatPaperback
Num of Pages160
Num. of Items1
EAN9781572240391
Weight0.5 lbs.
Deal first added on:16-February-2004

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Latest 6 Reviews
Here is what people are saying about the Conquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries
5 Star Rating  "Computer Programmer Aches and Pains"2009-10-26
- Reviewed By elder nerd from Md, USA
I am a computer programmer and have been suffering increasingly from pains in my hands, wrists, and forearms as a result of coding. My daughter, an Acupuncturist, recommended this book and said that many of her clients had benefited greatly from it. She cautioned me to read the introduction closely, since that would help me understand the approach and techniques involved.

I followed her advice and after a particularly stressful and painful day (and subsequent achy night) I performed the exercises suggested for my particular symptoms. The relief was dramatic. Most of my pain was gone after I did the exercises, and only partially returned the following day. The book says that you will need some follow-up, and I have, but at least I now have an effective way to deal with a condition I was afraid might adversely affect me in my profession.
 
4 Star Rating  "Nicely written, still waiting to see if the exercises work."2009-09-08
- Reviewed By Dale E. Marxen from Zagreb, Croatia
I like this book, and have been using it quite faithfully recently, after buying it a few weeks ago. It is nicely written, has good illustrations, and if it works, it will be fantastic! I recommend trying it.
 
3 Star Rating  "Replace Conquering with Stretches for..."2008-11-11
- Reviewed By Mike Hayward from Boulder, CO USA
In my opinion, stretching and ergonomics are only aspects of conquering repetitive strain injuries and this book title presumes too much in the interest of drawing attention to itself.

4 1/2 months ago I experienced sudden onset bilateral arm pain, primarily in the distal halves of my forearms accompanied by carpal tunnel syndrome symptoms in my hands, with occasional aching pain clear to my plexus on my right arm. My doctors turned out to be fear mongers, so I declined their invasive tests and surgeries and have focused my efforts on supporting my body's natural healing process. Although the healing rate seems to be less than 1% improvement per day on average, I would encourage anyone with similar symptoms to treat this problem conservatively.

This book has an interesting high-level discussion of fascia. It is primarily a book of drawings which depict various stretches, and an organization which allows you to choose the stretches most appropriate to your injury. I found a couple of the stretches useful, but have found plenty of other useful stretches on the Internet and in other books which are not covered here. It also has a discussion of ergonomics which is fairly typical of other texts.

I am convinced that my injury is primarily acute tendinitis followed by chronic tendinosis. I have spent a tremendous amount of time studying tendon injuries partly by reading medical textbooks. One of the primary reasons for stretching tendons is that it stimulates proper healing and strengthening for a variety of reasons, not just to free up fascia. It would be nice if this book contained more background information about tendons in addition to the discussion of fascia.

Another interesting aspect of my condition is the fact that I have had cramping and inflammation which lead to poor circulation and healing. I have found that both hot and cold therapy as well as massage are instrumental in the healing process. I perform all of these things by myself most of the time, with a little help from friends occasionally. This book really doesn't address these issues, so I'd also recommend exploring some books on massage and trigger point therapy.
 
5 Star Rating  "Recommend for Massage therapists"2008-09-10
- Reviewed By Jennifer Anastasia
My instructor suggested this book for us training to become a Licensed Massage Therapist so that we wont burn out. Has great stretches and simple. What people dont realize is that its the repetitive motion in the shoulder and upper arm that causes the muscles at the carpals (wrist) to tense up as a reaction to the pain in the upper arm, trigger point therapy is a great way to relieve the strain as well. I highly recommend this book to everyone.
 
5 Star Rating  "No surgery needed!"2008-03-03
- Reviewed By sdilworth from Utah
This book will cure your repetetive strain injuries. Butler describes how to stretch properly and what stretches will benefit you most depending on where you have pain or numbness. It is amazing how much better I got, and how quickly! You will need to keep up on your stretches to stay well.
 
5 Star Rating  "Great book - the stretches work!"2007-04-25
- Reviewed By writeme50
I'd only be repeating the praises others have given this book, but I just want to say I highly recommend this book. The stretches are explained clearly and simply and they do work. I've bought this book for friends and when they follow the exercises, they get relief. Another plus, is doing the stretches FEELS so good and it only takes maybe 15 minutes.
 
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