Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
Dr. Dean Ornish's Program for Reversing 0804110387

Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
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Ballantine Books

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978080411038

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Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery Specs:
Product NameDr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
ManufacturerBallantine Books
Product Number MPN0804110387
Retail Price $12.00
UPC978080411038
Specifications 
TitleDr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
ISBN0804110387
Author(s)Dean Ornish, Dr. Dean Ornish
Release Date1995-12-30
FormatMass Market Paperback
Num of Pages672
Num. of Items1
EAN9780804110389
Weight0.5 lbs.
Deal first added on:16-February-2004

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Latest 6 Reviews
Here is what people are saying about the Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
5 Star Rating  "The best, and here's why--"2009-09-25
- Reviewed By caponsacchi
Of all the "alternative medicine" heart books out there (or at least the five best-sellers that I've read), Ornish's is still the most complete, up-to-date, sensible and safe. Esselstyne's, which is currently in the number one slot in sales, is practically the same except slightly more "radical" (he prohibits oils of any kind--whether fish, flax, soy). It's simpler to read, briefer, and more current (probably accounting for its popularity), but for the most part it's a stripped-down version of Ornish's book, even following the same organization (advice plus lots of recipes). Ornish's program has the advantage of giving consideration to factors other than food and exercise as a therapeutic measure, and is the more "philosophic."

Here's the problem with some of the other books--by Sinatra, Ignarro, etc.: They prescribe the consumption of vitamins, supplements, pills and powders in megadoses that are not proven to be without side-effects which, for some individuals, can be draining and stressful in themselves. I know people who can't tolerate probiotics, ginseng, S-ame, goldenseal, grapefruit seed oil, and any number of the recent supplements that are sold simply on the basis of one "expert's" say-so, the cooperation of all the vitamin manufacturers, and without FDA approval. To ingest the quantities of CoQ-10 and d-Ribose recommended by Sinatra or the 4 grams of d-Arginnine plus Citrulline required by Ignarro (in addition to 5 to 10 other "essential" supplements) is to invite a certain amount of discomfort and grief before any of the advertised effects might be noticed. Indeed, to follow these recommendations is to trust that the medical "establishment" is completely ignorant of the wondrous powers of these supplements or determined to make us over-tax the health care system more than is already the case.

Lord knows, the FDA, or organized medicine, has slipped up its share of the time, has been overly slow to approve some measures, overly hasty in other cases. But to demonize them as some sort of vast conspiracy intent upon keeping us all feeling unwell is, however much of a therapeutic placebo to some, an insult to common sense and logic. In fact, these health evangelists--going back to Adele Davis and Linus Pauling--prescribe as much from the perspective of belief, faith and theology as caution, wisdom, and science.
 
5 Star Rating  "Reversing Heart Disease"2009-04-25
- Reviewed By User: A371JYJKJKTBZ4
[...] The book is very well documented with many studies
and practical sense recipes, etc.,.
I am very happy with this purchase.
 
3 Star Rating  "interesting"2009-04-05
- Reviewed By User: A1DMRZCL0XOXGO
A very dry reading. For anyone serious about changing old habits it's a good book. It;s dated as there;s a lot of new data, medicine and procedures since it was written.
 
4 Star Rating  "Wonderful but difficult"2009-02-27
- Reviewed By User: A3SCWR5EFKYKR8
Dr. Ornish's program is great for people who are serious about getting healthy. His program is clinically proven to reverse heart disease and eliminate the need for medications. However, it requires a lifestyle change. It is not always easy to stick with the program 100%, but it is well worth trying.
 
5 Star Rating  "Cookbook"2008-12-17
- Reviewed By User: AXB3S5BZ1Z8MS
I am very thankful the order went through and I got this book. I order other books from other sellers and they refuse my credit card.
Thanks again
 
5 Star Rating  "Life Changing Book"2008-09-10
- Reviewed By User: A39WQQ7IEJIN7D
I bought this book after having 5 way bypass surgery in 2001. This book encouraged me to change my diet and develop an exercise program. Now, seven years later, I am 50 pounds lighter, my LDL cholesterol is ~80 and I run 5K's at 61 years of age. I'm in the best shape I've been in in 30 years. It would have been nice to have read this book before I had surgery so I could have avoided the surgery, but I seldom do things until I am really motivated.
 
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