Lower Your Blood Pressure in Eight Weeks : A Revolutionary Program for a Longer, Healthier Life
Lower Your Blood Pressure in Eight Weeks 0345448073

Lower Your Blood Pressure in Eight Weeks : A Revolutionary Program for a Longer, Healthier Life

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Ballantine Books

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978034544807

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Lower Your Blood Pressure in Eight Weeks : A Revolutionary Program for a Longer, Healthier Life Specs:
Product NameLower Your Blood Pressure in Eight Weeks : A Revolutionary Program for a Longer, Healthier Life
ManufacturerBallantine Books
Product Number MPN0345448073
Retail Price $14.95
EAN-1409780345448071
UPC978034544807
EAN-1497803454480710
Specifications 
TitleLower Your Blood Pressure in Eight Weeks : A Revolutionary Program for a Longer, Healthier Life
ISBN0345448073
Author(s)Stephen T. Sinatra
Release Date2003-02-04
FormatPaperback
Num of Pages416
Num. of Items1
EAN9780345448071
Weight0.5 lbs.
Deal first added on:16-February-2004

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Latest 6 Reviews
Here is what people are saying about the Lower Your Blood Pressure in Eight Weeks : A Revolutionary Program for a Longer, Healthier Life
5 Star Rating  "Another great book by Dr. Sinatra"2009-08-21
- Reviewed By User: A1KQN8N1NV97QJ
Very simply put, if you follow the recommendations by Dr. Sinatra articulated in this book, you will not only lower your blood pressure, you will lose a lot of unwanted weight. It dropped my systolic to under 100mmH. Another fantastic book by Dr. Sinatra.
 
3 Star Rating  "Some good info"2009-04-01
- Reviewed By snoosh
I think this book has a lot of excellent information, but like most books, it combines facts with the biases and opinions of the author, so one has to decide what makes sense and what might not. For example, the author makes a case for the supplement CoQ10, especially if one also takes a statin, and what he says makes sense, but I heard a lecture from a noted and brilliant cardiologist who talked about CoQ10 and remarked that while yes, it's in the cells and seems to be important, it's a huge molecule that he believes can not pass into the bloodstream so a harmless but expensive waste to take the pills (similar to when Linus Pauling recommended huge doses of vitamin C, and most experts noted that at some point, the body just dumps the excess out creating "expensive urine"). The author certainly has impressive credentials and most of what he says makes sense, but based on other sources of information (I'm not a physician, but I'm well read), I can't buy everything he says, and certanily some of the things he recommends have not been effective for me, I think everyone's biology is different.

So, definitely a worthwhile read if one has metabolic syndrome or high blood pressure, etc., very helpful, but I would not passively accept and do everything recommended, think about it and discuss with your physician.
 
5 Star Rating  "Lower Blood Pressure in 8 Weeks"2009-03-15
- Reviewed By patsaison
Good book to read to understand alternative means towards lowering BP. I bought it for tips on lowering my mother's BP.
 
4 Star Rating  "Remarkable"2008-05-28
- Reviewed By asecure12
Eight weeks ago I was diagnosed with isolated systolic hypertension (BP 160/64). I was already doing some of the book recommendations before I read it. Then I started on the full program right away. Now my resting BP is running 115/68 to 120/75 and my weight went from 160lbs to 150lbs. While I did NOT feel poorly eight weeks ago, I now feel unbelievably GREAT. I will be 70 years young in September 2008.

I think I should also report that my physician put me on ZOLOFT 100MG DAILY eight weeks ago. This reduced anxiety and depression and may have helped reduce my BP.
 
3 Star Rating  "Good all purpose information"2008-05-24
- Reviewed By doreen_free
This book has good basic information, but it's basically directed to people who need to loose weight. There are a number of diets and recipes which are nutritious. That isn't my personal problem, but I did find information on supplements and herbs which was helpful. The step by step approach is well planned and would be useful for a person desiring to improve their health by changing habits.
 
5 Star Rating  "lower your blood pressure in eight weeks"2007-12-04
- Reviewed By User: AQWRK4XJPODAJ
This books is great !!! you must read this book if you have high blood pressure !! its a must have book ! ps. excercise and don't eat chinese food , processed-food or can food ... too much sodium it will plug your arteries . keep healthy go to the gym and to the Saunna and sweat your toxins out ! dont be lazy !
 
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