The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks Through Marathons
The Competitive Runner's Handbook: The 0140469907

The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks Through Marathons
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Penguin USA

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978014046990

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$20.00

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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks Through Marathons Specs:
Product NameThe Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks Through Marathons
ManufacturerPenguin USA
Product Number MPN0140469907
Retail Price $20.00
EAN-139780140469905
EAN-1409780140469905
UPC978014046990
Specifications 
TitleThe Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks Through Marathons, The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks through Marathons
ISBN0140469907
Author(s)Bob Glover, Shelly-Lynn Florence Glover, Bob New Competitve Runner's Handbook Glover
Release Date1999-04-01
FormatHardcover, Paperback
Num of Pages688, 672
Num. of Items1
EAN9780140469905
Dimensions7.9 x 5.06 x 1.2 in.
Weight1 lbs.
Deal first added on:16-February-2004

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Latest 6 Reviews
Here is what people are saying about the The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks Through Marathons
4 Star Rating  "Great Book but a lot of information"2009-06-21
- Reviewed By User: A2P60B513IIVAJ
This book was a little overwhelming for me. I found it to be a little too much information. Definatly not for new runner's.
 
5 Star Rating  "Great book for competitive runners at all levels"2009-06-21
- Reviewed By User: A2ZIIFJUA5ZZC2
This is an excellent book. It goes through everything you need to know to be a serious runner, from warm-up routines to how things such as weather affect different people. I looked at many other books at the store before getting this one, and this is certainly the best. Highly recommended.
 
5 Star Rating  "If you love to race your best, read this book!"2009-05-22
- Reviewed By User: A1JQU8FAWZDH6T
I purchased this book originally on the Kindle, and read it and loved it. I marked it up quite a bit, and kept coming back to it. But, the charts don't render well, and are a big reason to continue to use the reference. So, I purchased a hard copy. When it comes to race preparation, training, strategies, tactics... and honestly evaluating where you are competitively, I've not found a better book.
 
5 Star Rating  "A comprehensive introduction to running."2008-12-31
- Reviewed By z01
This is THE book that I would recommend to anyone who is getting serious about running, and are not intimated by the 600 plus pages. The book may be bulky. But it is comprehensive, covering every running topic imaginable: preparing 5K to Marathon, speed, mental training, strength, injuries and etc. The authors are incredible writers. The book is never dry. It is a fast read. They explain jargons as well as any 5th grade science teacher.

The best part is that the authors are agnostics. Running has become increasingly scientific and technical (especially at the elite level). Coaches have diverse training methodologies. Some are based on heart rates, others lactate threshold. Some believe in high mileages, others in speed/quality. It is intimating for recreational runners to sort thru them. This book covers some of those training methods without siding with any one, thus being agnostic.

One minor concern: the second edition came out in 1988, and third edition 1999. A new edition may soon come out if you are considering purchasing it today.

To sum it up: this is a great comprehensive intro for any runners who do not have access to coaches, and are not subscribed to any particular training style.
 
2 Star Rating  "Charts too small in kindle"2008-05-19
- Reviewed By woody111
Kindle Version only: I ended up buying this book in print after I found that many of the charts were impossible to read on the Kindle. This is just one of the reasons I have been disappointed with the Kindle.
 
5 Star Rating  "Excellent Reference"2007-10-21
- Reviewed By sheilamking
This book has an extensive amount of information, race charts, pacing charts, training guides for runners of various levels and for various events (5K, 10K, half-marathon and marathon). Special chapters on marathon recovery, mental aspects of running, racing strategy, and so on. I've had this book for over a year and find myself turning back to it again and again. Well organized and easy to flip through and find the information that I need (sometimes with the use of the very handy index).
 
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