Lore of Running
Lore of Running

Lore of Running
Manufacturer:
Human Kinetics

UPC:
978087322959

Retail Price:
$29.95

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Lore of Running Specs:
Product NameLore of Running
ManufacturerHuman Kinetics
Product Number MPN0873229592
Retail Price $29.95
EAN-139780873229593
EAN-1409780873229593
UPC978087322959
Specifications 
TitleLore of Running
ISBN0873229592
Author(s)Tim Noakes, Timothy Noakes
Release Date2002-12-01, 2003-01-01
FormatPaperback
Num of Pages952
Num. of Items1
EAN9780873229593
Dimensions10 x 7.04 x 1.91 in.
Weight4 lbs.
Deal first added on:16-February-2004

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Sports & Recreation training Running Running & Jogging Physiological aspects Track & Field
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Latest 6 Reviews
Here is what people are saying about the Lore of Running
5 Star Rating  "For enthusiasts only"2009-08-25
- Reviewed By nengim
After reading the 900-page Lore of Running, there is probably no need to read any other how-to books on running because you will have heard it before. Like a steep uphill at the beginning of your run, Noakes starts off with how muscles work, oxygen transport, energy systems. The chapters are lengthy with many charts and graphs. The prose is like a medical textbook.

I might have organized the book differently. Chapters on staying injury free and running & your health are near the end of the book. I would have put that near the beginning. But one does not have to read the book in sequence.

This is not a good introductory book to running, but as was mentioned by other reviewers, a great reference or read for coaches or anyone else with a more in-depth interest.

Like the late great Ed McMahon would say, "EVERYTHING you ever wanted to know about running is in this book".


 
5 Star Rating  "Great book"2009-05-12
- Reviewed By User: A2I6AR3R2NIX2B
I haven't gotten much chance to read it yet, but it's a great book, especially as a reference.
 
5 Star Rating  "Nothing like it."2009-03-01
- Reviewed By User: A2LOM13ERQF3G5
There's really nothing like this book in what I've seen. I'm not an ultra-long runner - in fact, I'm not even a good runner. However, this book has a deeply researched, referenced, scientific approach to exercise physiology that I've been unable to find in other literature. My science-oriented background yearns for something more than vitriol or practical advice, and this book fills that role no matter what aerobic sport you wish to pursue. Page after page reveals "aha!" moments where I find out what the various "lores" I've was brought up with have some merit, or where they fail.
 
5 Star Rating  "Substance, Facts, Form and all, simply awsome!"2008-09-29
- Reviewed By User: A1IG3IT9GINIWG
This book not only contains all you need to know about running but also goes into great medical and scientific details. Dr. Tim Noakes is a true schollar of sports science and had managed to blend the experience of many elite athletes together with medical research and scientific fact into a compact journal - the true Runners Bible!
 
4 Star Rating  "Excellent"2008-08-30
- Reviewed By User: A2CNGJF3EFYDMI
I bought this book because I'm told it has everything about running. It does, but, as a beginner, it's not what I was looking for. It doesn't advise so much as educate. I can now tell you all about pronation and the history of waffle treads, but I'm still not sure what my next pair of shoes should be.

Excellent and thorough book though. I've read much of it.
 
5 Star Rating  "Comprehensive Overview of Running, but with Noakes' specific views as well."2008-01-02
- Reviewed By User: A36QAZF7QOBVLZ
This is a broad, sweeping view of running, primarily from the marathon and up. Noakes covers history, physiology, current runners, ethnographic issues, and several other topics. It is very readable and each chapter is well edited, so that it can stand alone.

Noakes own views also comes through - over-training did in Bedford and Hill. My only comment is that over-training does in every runner, but perhaps this is the cost of burning brighter rahter than longer.

There are several other subjects that can be lumped into all the other various purveyors of training thought - Hadd, Lydiard, Daniels, Canova. They are all directly or indirectly addressed here.

This is the ONLY comprehensive text touching on virtually the entire spectrum of issues surrounding running which I have found. Noakes has his opinions, but this in no way detracts from this fine read.
 
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