Light on Yoga : The Bible of Modern Yoga...
Light on Yoga : The Bible of Modern Yoga...

Light on Yoga : The Bible of Modern Yoga...
Manufacturer:
Random House

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978080521031

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In this reference, world-renowned yogi Iyengar illuminates his philosophy of yoga and explains how to practice asanas, pranayama, and bandhas. Readers are encouraged to supplement these lessons with a class of their choice.
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Light on Yoga : The Bible of Modern Yoga... Specs:
Product NameLight on Yoga : The Bible of Modern Yoga...
ManufacturerRandom House
Product Number MPN0805210318
Retail Price $18.00
EAN-1409780805210316
UPC978080521031
Specifications 
TitleLight on Yoga : The Bible of Modern Yoga...
ISBN0805210318
Author(s)B. K. S. Iyengar, Yehudi Menuhin
Release Date1995-01-03
FormatPaperback
Num of Pages544
Num. of Items1
EAN9780805210316
Weight0.5 lbs.
Deal first added on:16-February-2004

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Latest 6 Reviews
Here is what people are saying about the Light on Yoga : The Bible of Modern Yoga...
3 Star Rating  "Interesting but difficult read. Good instructions."2009-09-30
- Reviewed By User: A2PATWWZAXHQYA
For years, I have heard reviews and raves about this book, referred to as the Yoga Bible. I finally set out to read it. The first chapter, the overture to the book, is very deep - B.K.S. Iyengar's view into enlightenment and freedom of all earthly possessions and desires. It certainly is not something I plan to pursue or practice any time soon, but it is good knowledge to have. He then proceeds to break down every yoga pose - or as many as can fit in this book - describing the technique, the benefits, and a rating of easy-difficult (1 to 60). Most semi-difficult poses are about an 8 so he is very ambitious. I do disagree with him on no inversions during menstruation, esp. when he provides absolutely no proof or reason. For a long time, I observed this as most yoga teachers preach it too but without any reason. My current teacher told me simply that it was a chauvinistic idea and to disregard it altogether. Inversions during menstruation are just fine, and unless proven or advised otherwise for a reason, I plan to do them. I am still plowing through rest of this book, and for now, it is at best a 3-star rating.
 
4 Star Rating  "Great basics book by B.K.S. Iyengar"2009-09-08
- Reviewed By User: A31IF0TCWJ71XA
Amazing book!! There are pictures showing each pose and a written description as well. It tells how long to hold each pose and the effect you should have. My only complaint is that the poses aren't also listed with thier common name as well as the Hindu names.
 
5 Star Rating  "Bible of Yoga"2009-08-13
- Reviewed By User: A3IK73O4BW45KW
I look at this book every day. Perfect condition, early delivery, could not be happier!
 
5 Star Rating  "One of best on the topic"2009-08-05
- Reviewed By User: A32QMU48FYQW98
Excellent book on yoga practice - the physical side of things to include asanas, bandhas, kriyas and pranayamas. I especially like the section that relates practice to diseases. There a hundreds of book on yoga and this book is definitely one of the best on the topic, if not best. Yoga is also a way of life, the basis of all religions. For adopting yoga in one's life I'll recommend Mylife Framework: A Model For A Successful Life Based On The Yoga Principles by Sunil Sheoran. This book provides a structure of life which is truly universal and explains how to use it for a yoga way of life.
 
5 Star Rating  "Essential, but not for beginners"2009-05-29
- Reviewed By mljbooks
The "bible" for serious hatha yoga practitioners, although you probably will never be able to achieve a large percentage of the postures illustrated. At least, I won't! It is still the authoritative source for performing each posture correctly. One of his later books, "Yoga, the Path to Holistic Health," has wonderful 360-degree views of the "classic" postures, but it's a huge hardback that is impossible to carry with you.
 
4 Star Rating  "Light on Yoga review"2009-05-13
- Reviewed By User: A27JYP8NU9YAZ7
This book truly is the bible of modern yoga, and was purchased in preparation for a yoga teacher training class. The first part of the book discusses the philosophy behind yoga and introduces important terms. The rest of the book goes through many asanas to discuss breathing and proper techniques.
 
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