Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
Editorial Review
A revolutionary, proven-effective model that shows you how to:
· Identify symptoms of mixed anxiety and depression
· Cope with negative and painful emotions
· Calm your anxious...
A revolutionary, proven-effective model that shows you how to:
· Identify symptoms of mixed anxiety and depression
· Cope with negative and painful emotions
· Calm your anxious...
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