Fit for Life
Fit for Life

Fit for Life
Manufacturer:
Warner Books

UPC:
978044630015

Retail Price:
$7.99

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Fit for Life Specs:
Product NameFit for Life
ManufacturerWarner Books
Product Number MPN0446300152
Retail Price $7.99
EAN-1409780446300155
UPC978044630015
Specifications 
TitleFit for Life
ISBN0446300152
Author(s)Marilyn Diamond, Harvey Diamond, M. Harvey/Diamond Diamond
Release Date1987-02-01
FormatMass Market Paperback
Num of Pages352
Num. of Items1
EAN9780446300155
Weight0.5 lbs.
Deal first added on:16-February-2004

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Latest 6 Reviews
Here is what people are saying about the Fit for Life
4 Star Rating  "fir for life"2009-09-19
- Reviewed By User: AE9YZUCOHT6R9
this is a new idea in eating plans (new to me). plan requires a change of eating habits, but is very effective. don't have emergency hunger pangs, and have lost 13+ pounds in a few months. would recommend to anyone. love having nothing but fruit until noon.

i don't have to rush around to fix breakfast. i can get on with my day and eat breakfast around noon, then lunch around 2 or 3 when i used to get very hungry. then i eat a well-rounded meal instead of snacking desperately.

there is also a very good cookbook by one of the authors, harvey's wife, marilyn, (although they are not married any more, they are still friends), that includes some of the recipes in the original book, and many, many more. ("the american vegitarian cookbook from the fit for life kitchen" by marilyn diamond) published more recently.

i recommend both books heartily as they have made a vast difference in the way i eat and the way i feel.

joan craig
 
5 Star Rating  "Very good book"2009-08-10
- Reviewed By User: AB265E9OZ1G9Y
I really enjoy this book. I follow their advise and l lost 10 pounds in two weeks. I feel more healty and with more energy. I'm going to keep going with this new way of eating. I hope I can lose more weight later. I'm planning to buy all the books about this new way of eating.
 
5 Star Rating  "Excellent book"2009-07-15
- Reviewed By User: A2QA7AEHMMD7OC
Every time I've actually applied the principles in Fit for Life consistently, my energy level has improved dramatically. I think the authors make a strong case for the elimination of meat and dairy from the diet as these foods are ultimately energy sappers. Also, the idea of only consuming fruit or fruit juice in the morning is an excellent one. Try the advice in this book for yourself!
 
5 Star Rating  "Amazing Health Tips"2009-05-25
- Reviewed By User: A1ZCPAJQ3AOTIC
This book has wonderful healthy tips for eating that are simple to follow and help to lose weight and keep it off. I recommend that every person read and follow the advice given here.
 
5 Star Rating  "Wow!"2009-05-13
- Reviewed By User: A1I9EJCYBCTZIL
I was not feeling very well when I ordered this book: tired, depressed, muscle aches....I was feeling really old at 42! Well after reading the book and following the plan outlined in the book, I'm starting to feel much better! Muscle aches have diminished greatly...I have A LOT more energy...and I feel like the dark cloud that was following me around has dissipated! And I'm really only following the food plan for breakfast and lunch...I can't wait to see how I feel when I can convert to doing it full-time!!
 
5 Star Rating  "It works"2009-05-07
- Reviewed By User: A1Z7BO1XC8QE8S
There are many who criticize this book for not being accurate in regard to science. Perhaps to some degree this is true, but the fact is that eating more fruits and veggies is awesome for you. Its hard to argue with the results. Nuts and whole grains are proven to be good for digestion and have antioxident properties.
I do find it difficult to follow the diet when I am eating out with others, but it is doable. The food combining is questionable but it does seem to make you feel better and food seems to digest quicker using the techniques.
I lost a great deal of weight when following this books recommendations.
 
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