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Latest 6 Reviews Here is what people are saying about the Anger: Wisdom for Cooling the Flames
"Anger"
2009-10-01
- Reviewed By User: A1CPMIPF30OL42
I love it, i am using some of the techniques mentioned on the tapes. Some of the stuff i thought was out there espically the part about hostel foods like chicken. But other then that, i did enjoy it
"Sage"
2009-06-27
- Reviewed By User: A1F0D1V24UCJQ2
Not philosophy, metaphysics, religion, or pop-psychology, the essays are practical meditations for the reader.
"awesome book"
2009-06-04
- Reviewed By User: A2NAO9ZJLQ6JBT
this is a very good book i havent finished it yet but i cant wait to.if you have anger problems or just want to learn some cool stuff this book is for you
"Walking and breathing away the anger even if you're not."
2009-05-30
- Reviewed By User: A28IL7A0EUIUNU
Read this book 5 times, each time it is like a retreat. Peace, relaxation, feeling warm love. Could not part with it had to buy copies to give to friends. It really made me feel good. This writer is a good man who has helped a lot of people, very practical, will broaden your life experience. Take what you want and leave the rest. The walking and breathing show you the way.
"Preferred over the psychology self-help type books"
The thing I like more about this book than any of the self-improvement type books written by psychotherapists is that this one really strikes a chord with me. I can really relate to the teachings. There isn't a lot of blah blah blah about causitive theories, therapeutic procedures, etc. As one who has been through therapy and who has been fortunate enough to have had a therapist who taught mindful breathing, mindful walking, mindful living, living in the present, and mind-body awareness (focusing), I know that this is the most effective path to overcoming negative emotions such as anger and anxiety. Many of these therapeutic ideas have their roots in Buddhist meditation -- whether or not the mainstream psychiatric profession admits and embraces it. Hanh writes in a style that is neither talking down to you nor over-simplifying concepts. There is no technobabble. It is like a wise friend giving you very valuable advice. I highly recommend the book.
"Good read"
2009-04-20
- Reviewed By User: A1E2CM3HUBKI6W
Sent this to my daughter who is away out of state for college. She liked it.
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