Full Catastrophe Living: Using the Wisdom 0385303122
| Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness |
Manufacturer: Bantam Dell Publishing Group
UPC:
978038530312 Retail Price: $20.00 #Deals:
Avg. Rating:
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A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress |
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Specs:
| Product Name | Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness |
| Manufacturer | Bantam Dell Publishing Group |
| Product Number MPN | 0385303122 |
| Retail Price | $20.00 |
| UPC | 978038530312 |
| Specifications | |
| Title | Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness |
| ISBN | 0385303122 |
| Author(s) | Jon Kabat-Zinn |
| Release Date | 1990-05-01, 1990-06-01 |
| Format | Paperback |
| Num of Pages | 496 |
| Num. of Items | 1 |
| EAN | 9780385303125 |
| Weight | 0.5 lbs. |
| Deal first added on: | 17-February-2004 |
Latest 6 Reviews
Here is what people are saying about the Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
 "LIFE CHANGING and essential resource on mindfulness meditation!" | 2009-09-15 |
| - Reviewed By User: A35LPAQU1T3WFY |
Full Catastrophe Living is THE seminal manual on mindfulness meditation as Jon Kabat-Zinn applied it to modern day medical and psychological problems. This is one of the most personally influential books of my lifetime. It introduced me to the world of mindfulness meditation and as the title implies, the book taught me how to more fully embrace the present moment (good and bad). You will not only learn how to cultivate a non-judgmental, non-goal directed, manner of present moment awareness, but also gain important knowledge regarding the mind-body connection. The book includes the valuable details of Kabat-Zinn's 8-week Mindfulness-Based Stress Reduction program (e.g., sitting meditation, body scan meditations, Hatha yoga), which may prove extremely useful for those that don't have the resources to partipate directly. The only downside to this book is that some of the mindfulness concepts are difficult to grasp. Like learning any other type of skill, mindfulness ability develops through practice. I recommend using some type of mindfulness meditation training aid to accompany this work. Readers may consider a new DVD entitled, "The Garden of NOW: A Collection of Mindfulness Meditation Training Exercises," to enhance the experience of reading Full Catastrophe Living. This DVD corresponds to many of the exercises in the book and will help provide the initial guidance necessary to cultivate your mindfulness practice.
The Garden of NOW: A Collection of Mindfulness Meditation Training Exercises, |
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 "Full Catastrophe Living Audio - Help!" | 2009-06-03 |
| - Reviewed By User: A8S59T4SP6P34 |
| It doesn't have a table of contents so you don't know what each CD covers! Too frustrating for words! His info is good and examples are helpful, but am still frustrated! |
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| "Mindfulness is bliss" | 2009-05-18 |
| - Reviewed By User: AVIPHUMQTT4NY |
| I am fully enjoying what I have read so far in this book and look forward to implementing it in my life. |
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| "This book keystoned a deep and meaningful change in my life" | 2009-04-27 |
| - Reviewed By brent_shaub |
Becoming mindful of the variety of situations life brings is the essense of this book. The process of becoming mindful is richly explained, and a thoughtful chapter on the attitudes of mindfulness deeply valuable. This book can serve as a beginning manual to meditation as well as a clearing of cobwebs for those returning to their practice.
The author evokes a deep empathy for people and their daily struggles. I've meet Dr. Jon Kabat-Zinn and he is just as kind and present in person as the words in this extraordinary book are. The benefits of impartial observation of life unfolding helped me become free of past habits, presented options when choosing responses and deepened my connection to myself and others. |
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| "Just what the doctor ordered" | 2008-10-25 |
| - Reviewed By User: A12Q6Y1JI3RPFW |
I read this book upon my doctor's recommendation after serious childbirth injuries years ago. After a recent painful accident I purchased my own copy. It's more than a how-to. It is informative, serious, and humorous. It contains passages of extraordinary beauty, insight, and compassion.
Purchasing the accompanying CDs has allowed me to put this wisdom into practice.
I recommend this book and the guided mindfulness CDs without hesitation. |
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| "No Longer Afraid To Take A Bow!" | 2008-08-25 |
| - Reviewed By yemaya4 |
| This book truly speaks to the mind, body and soul. It is the FULL TILT BOOGIE! Am on the mend thanks to this wonderful book of wisdom. It was recommended to me by a dear friend who always has one handy to share with onother suffering human being. I plan to do the same. The breathing lessons have been so valuable and restoring...I can continue to live my life with mindful presence, making each day better than the one before. Thank you Jon Kabat Zinn for sharing your wisdom and essence of life. |
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