Reviews Written By: AGA4I89UXC16Tprovided by Amazon.com |
 | ||
 | Muscle Mechanics | |
 | "Not bad. Very good step by step explanation to perform cor" | 2002-12-06 |
| The large number of exercises covered are well explained in a step-by step fashion. I just wish the models were not so wimpy looking! Good book for beginners or intermediate exercisers. Use it in combination with a book showing in detail which muscles are targeted | ||
 | Strength Training Anatomy | |
 | "Well worth the money. Great reference book." | 2002-12-06 |
| You'll find yourself frequently referring to this book when you exercise. Beautiful illustrations show which muscles are used. Many exercises are covered for all body parts. I keep my copy with me while I workout. Variations of an exercise are also covered. However this book by itself may not be enough to explain a step-by-step way to do an exercise. Good when combined with 'Muscle Mechanics' or 'Target Bodybuilding' | ||
| © 2009 GoSale.com (S1) |