Features:

• Lets you rapidly switch from one exercise to the next
• Combines 15 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• Five-year warranty on weight plates, two-year warranty on parts

Product Description
The Bowflex SelectTech Dumbbells features a unique weight system that lets you adjust each dumbbell from 5-lbs to 52.5-lbs quickly, easily and safely. Simply rotate the dial to the weight you want, and SelectTech™ tumblers automatically fasten to the weight you want to lift. Bowflex® has condensed 30 separate barbells down to just 2, saving you both space and money.

Editorial Review
If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:

Change the dumbbell's weight with just the turn of a dial.

The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.
• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor




Bowflex SelectTech 552 Dumbbells: SteelDumbbell setAdjustable from 5 lbs to 52.5 lbs in 2.5 lb increments (up to the first 25 lbs)1 pair of Bowflex SelectTech dumbbells can replace 15 pairs of dumbbells taking up space in your home gymCoated weight plates eliminate clanking and banging while working outThe Secrets of the 4-Step Rep workout DVD is included with adjustable weight dumbbells to show you how to get the most out of your workout by demonstrating over 30 exercises with over 80 variations

Combines 15 sets of dumbbells into 1Each dumbbell adjusts from 5 to 52.5 poundsEasy-dial system allows for quickly changing exercisesMeasurements: 16L x 8W x 9H in.Manufacturer's warranty included (see product guarantee). The Bowflex SelectTech 552 Adjustable Dumbbell Set - 5-52 lbs. allow you to adjust the weight you wish to lift without taking up a bunch of space. These time- and space-efficient dumbbells are contructed from steel and come with a 3-year manufacturer's warranty.Additional Specifications: Adjusts in 2.5-pound increments up to 25 pounds; 5-pound increments from 25 - 52.5 pounds Maximizes efficiency and variability in workout - in a compact space Manufacturer's warranty included: see complete details in the Guarantee & Returns area Dumbbells only - stands not included About the Bowflex SelectTech Trainer App Achieve the most out of your workouts and track your progress as you go with the Bowflex SelectTech Trainer App. This app allows you to tailor your workouts to get the results you've always wanted and improve you overall strength and flexibility. The Bowflex SelectTech Trainer App features several free custom-designed workouts, tracking and accountability of your progress, and trainer tips to help you perfect your technique.

The Bowflex SelectTech 552 Adjustable Dumbbell Set - 5-52 lbs. allow you to adjust the weight you wish to lift without taking up a bunch of space. These time- and space-efficient dumbbells are contructed from steel and come with a 3-year manufacturer's warranty. Additional Specifications: Adjusts in 2.5-pound increments up to 25 pounds; 5-pound increments from 25 - 52.5 pounds Maximizes efficiency and variability in workout - in a compact space Manufacturer's warranty included: see complete details in the Guarantee & Returns area Dumbbells only - stands not included About the Bowflex® SelectTech® Trainer App Achieve the most out of your workouts and track your progress as you go with the Bowflex® SelectTech® Trainer App. This app allows you to tailor your workouts to get the results you've always wanted and improve you overall strength and flexibility. The Bowflex® SelectTech® Trainer App features several free custom-designed workouts, tracking and accountability of your progress, and trainer tips to help you perfect your technique. For more than 20 years, Bowflex has helped people achieve amazing results. The Bowflex home gym is a space-saving machine designed to combine all the strength-building equipment found at your local gym. Patented technology provides smooth, consistent resistance through the entire range of motion, a principal ingredient in developing lean, strong muscle. Bowflex's SpiraFlex resistance technology is so good, it's even used by Astronauts at the International Space Station. With a wide range of fitness equipment and fitness accessories, Bowflex is a company on the cutting edge of strength and cardio training. (NTS024-1)

SelectTech 552 Dumbbells: Innovative ExerciseGet all the weights you need for a workout in your home with this set of Bowflex SelectTech 552 Dumbbells. They're an ideal addition to your fitness routine, whether you're just starting out or are a pro at lifting weights. Use them for strength training, cross training or even amping up a cardio workout. Master your PhysiqueInnovative design lets you rapidly switch from one weight to the next. Adjust from five pounds to 52.5 pounds in 2.5-pound incrementsCoated weight plates eliminate clanking and bangingPair these adjustable-weight dumbbells with additional exercise equipmentSpecificsBrand: BoflexMaterial: Steel