No More Sleepless Nights
"The best book this reviewer has seen on insomnia."Library Journal
"Make sleep as easy as falling out of bed."USA Today
"At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help."Rosalind D. Cartwright, Ph.D., Director, Sleep Disorder Center Rush-Presbyterian-St. Lukes Medical Center, Chicago
"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions." Publishers Weekly
This newly revised edition of Dr. Hauris internationally acclaimed sleep therapy program offers you much more than helpful hints. Youll learn what works and what doesnt, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, theres no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
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