Mind Over Mood: Change How You Feel by Changing the Way You Think

Mind Over Mood: Change How You Feel by Changing the Way You Think

Since you are looking at this book, chances are you're thinking about making some changes. Mind Over Mood is different from other books you might read to help you do this. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy-- one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Whether you are in therapy or not, use this manual as an effective tool to learn practical steps to fell better and make the changes you want.
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Details

Name:
Mind Over Mood: Change How You Feel by Changing the Way You Think
Manufacturer:
Guilford Pubn
MPN:
0898621283
Company Location:
USA Company Location USA   or Canada or Company Location Canada
UPC:
978089862128
GTIN-13:
9780898621280
GTIN-14:
09780898621280
ISBN:
0898621283

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