I have gone through many Yoga books and tried many "yoga courses". It always seemed to be a struggle against my mind and body. Somehow i just didn't get the deeper meaning and it remained a form of physical exercise. Fortunately i began to develop some intuitive understanding and awareness in my practice. That's when I came across Schiffmann. His book expressed beautifully what I was beginning to realize. Every asana I have tried using Schiffmann's approach has been a joy to practice. Buy this book. Use it. It will change your life.
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